- Person-centred approach
- CBT based tools
- Mindfulness practice
About Peter
Peter Turner is a counsellor who helps people manage stress, anxiety, low self-esteem and depression. He also supports men facing life changes, addiction concerns, attention and focus difficulties linked to ADHD, and issues with anger or sleep. He aims to help clients find practical ways to feel more steady and in control.
He works from a person-centred outlook and uses cognitive behavioural tools to help people recognise unhelpful thinking and try different ways of behaving. Mindfulness techniques are used to build awareness and reduce reactivity. Sessions focus on what matters to the person in front of him and move at a pace that feels manageable.
Peter encourages clients to see themselves as the author of their own story, emphasising their existing strengths. He offers support and coaching to help people take concrete steps towards change. His style is straightforward and collaborative rather than directive.
He has 11 years of professional work experience in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy. That registration is shown as BACP in his details.
Typical work covers trauma and abuse, grief, relationship concerns, obsessive and compulsive patterns, process addictions such as gambling or exercise, bipolar mood concerns and seasonal mood changes. He also helps with financial stress, career direction and feelings of isolation.
People who choose to meet with Peter can expect a practical mix of listening, reflection and exercises to try between sessions. He supports clients to set achievable goals and reviews progress as the work continues.
How his approaches translate to online working
Peter uses a person-centred approach, which means the client leads the conversation and he follows with supportive listening and reflection. This helps when someone wants to talk through difficult feelings and build on personal strengths.He also uses cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and trying small behavioural experiments. CBT can help with anxiety, panic, obsessive patterns and low mood by giving practical steps to test and change routines.
Mindfulness practices are used to increase awareness of the present moment and reduce reactivity. Simple breathing and attention exercises can be practised during sessions and used at home between meetings.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods suit their goals and preferences. People review progress together and adjust the plan as needed.
If you are considering online sessions, confirm the current session options before booking because the profile does not list specific formats. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need lower bandwidth options, depending on the session formats offered.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Peter help with?
He works with stress, anxiety, low self-esteem and depression, and supports people dealing with trauma, grief and addictions. The profile also lists ADHD, eating and sleeping difficulties, anger, bipolar concerns and problems with obsession and compulsion.
How would he approach therapy?
His work combines a person-centred way of listening with cognitive behavioural techniques and mindfulness. Sessions include talking, reflection and practical tasks to try between meetings.
How much experience does he have?
He has 11 years of professional work experience. That experience is stated in his profile and informs his practical approach.
What credentials and location are listed?
He is registered with the BACP, the British Association for Counselling and Psychotherapy, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted according to the profile details.
How does cost work?
Cost varies by location and therapist availability and sessions use a subscription that can be cancelled at any time.
What should I do to begin?
To start, use the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.