- Person-centred approach
- Practical CBT tools
- Support with transitions
About Philip
Philip Keogh is an AASW social worker with 15 years working in adult community mental health. He supports people struggling with stress, anxiety, depression and trauma. He also helps with motivation, self-esteem and coping with major life changes.
Philip takes a person-centred approach and aims to make sessions calm and straightforward. He creates space for people to talk without fear of judgement. He focuses on understanding each person’s priorities and working at a pace that feels manageable.
In session he uses clear, practical tools alongside listening and reflection. Cognitive Behavioural Therapy techniques help people spot patterns of thinking that keep problems going. Motivational Interviewing helps when someone feels stuck or finds change difficult.
Philip has worked across community mental health for many years and has supported people with addiction, grief, chronic illness, workplace stress and relationship difficulties. He also helps men who are struggling with direction, purpose or loneliness.
People meet him for short-term practical work or for longer support through complex issues. He explains options plainly and helps people choose steps that fit their life. To begin, he encourages a simple first step and offers steady support through the process.
How his approaches work for online therapy
Philip works with Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Motivational Interviewing. Client-Centred Therapy focuses on listening and reflecting so people can find their own answers; it suits those who want a supportive space to talk through feelings. CBT looks at how thoughts, feelings and actions connect and teaches practical skills to change unhelpful patterns, which helps with anxiety, panic and depression. Motivational Interviewing is a collaborative way of talking that helps people resolve ambivalence and find their own reasons to change, useful for things like substance use or motivation to act.Finding the right approach is part of the work. He will discuss options with each person and shape therapy around their goals and preferences. This is a team effort where the therapist and client decide which methods to try and when to change course.
The biography does not list specific online formats, so confirm available session types before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time and allow shorter check-ins when days are tight. It can also suit people who prefer not to be on camera or who need a session that fits a break between commitments. Appropriately qualified therapists can adapt these approaches to work effectively in remote sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Philip commonly help with?
He works with stress, anxiety, depression, trauma and abuse, self-esteem and coping with life changes, plus related issues such as addictions, chronic pain and workplace problems.
How would you describe his therapeutic style?
Sessions are person-centred and straightforward, mixing listening with practical techniques. He uses collaborative goal-setting and clear steps people can try between meetings.
What is his professional background?
He has 15 years in adult community mental health and broader social work experience supporting people with a wide range of mental health issues.
What credentials and location are listed?
He is listed as AASW and practises in Australia.
Which languages are supported and can international clients attend?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking to be sure they fit your needs.
How are fees handled?
Cost varies with location and therapist availability; sessions operate under a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.