- Client-centred care
- Mindfulness focus
- Trauma-aware approach
About Prerna
Prerna Nautiyal helps people manage stress, anxiety, depression and relationship concerns. She supports those dealing with trauma, addictions, grief, intimacy and self-esteem issues. Prerna also works with people facing career strain, sleep and eating problems, ADHD, and other life changes. She is listed for Men's wellbeing on the directory and works with a wide range of personal and identity-related issues.
Prerna uses a warm, respectful style in sessions and tailors conversation to each person. She draws on client-centred therapy to follow what matters most to the client. She also brings in mindfulness and narrative approaches to help people notice patterns and tell their story differently.
For trauma and body-based concerns she uses somatic and trauma-focused ideas to pay attention to what the body is saying as well as the mind. These methods are adapted to each person rather than applied in the same way to everyone. Sessions are collaborative and paced according to the client’s needs.
Prerna has five years of professional experience and holds BACP registration, which is listed as BACP. She sees people across a variety of stressors and life stages and will shape sessions around practical goals and everyday challenges.
She offers sessions in English, Bengali and Hindi. As she balances another role during the week, booking is organised into specific time slots that fit her schedule. The site matching process is used to arrange a first session.
How therapy approaches translate to online care
Client-centred therapy puts the person’s concerns at the heart of sessions. Online or in person this means the counsellor listens first and adapts questions to what matters most. Mindfulness therapy teaches simple ways to notice thoughts and bodily feelings, which can help with anxiety, stress and sleep problems through short exercises and grounding techniques.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then try methods in a collaborative way. If one way of working does not fit, adjustments are made over time so the client feels involved in decisions.
The original biography does not specify session formats for online delivery. Please confirm current session options before booking so you know how sessions will be held. Online work can make it easier to fit appointments around work, reduce travel time and allow check-ins from different locations. Shorter or more frequent sessions are also possible when that helps with managing stress or busy schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Bengali, Hindi
Frequently asked questions
What kinds of concerns does Prerna work with?
She supports people with stress, anxiety, depression, trauma and addictions, as well as relationship, intimacy and self-esteem issues. The list also includes sleep and eating problems, ADHD, grief and career stress.
How would you describe her therapeutic style?
Her style is warm and respectful and tailored to the individual. She uses client-centred listening alongside mindfulness, narrative and somatic ideas to shape sessions.
What experience does she bring?
She has five years of professional experience working with a range of personal and identity concerns. That background informs how she structures sessions and goals.
What credentials and location are listed?
She is recorded with BACP and works from the United Kingdom. The BACP entry is shown as BACP in her profile.
Which languages are supported for sessions?
Sessions are offered in English, Bengali and Hindi, and she is available to work with international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know how sessions will be delivered.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to her available time slots.