- Stress and anxiety
- Relationship issues
- Grief and loss
About Raheema
Raheema Harris is a counsellor who helps people manage stress, anxiety, depression and relationship concerns. She also supports those coping with grief, low self-esteem, confidence issues and challenges linked to past abuse. Raheema is based in the United Kingdom and works in English.
She uses a person-focused approach that starts with where someone is now. Sessions begin by listening to what matters most and building small, practical steps forward. Raheema adapts conversations to each person's needs and pace rather than applying a fixed formula.
Her work draws on several approaches, including client-centred methods that prioritise the person's perspective, cognitive behavioural techniques to spot and reframe unhelpful thinking, and mindfulness ideas to develop calm focus. She also brings elements of Jungian thinking when it helps people make sense of recurring themes in their life.
Raheema has three years of professional experience and holds BACP registration. She aims to create a respectful, sensitive space where people can name difficult feelings and try new ways of coping. The emphasis is on practical change and on building personal strengths.
People who want to explore issues such as abandonment, codependency, caregiving stress, anger, intimacy worries, communication problems or life purpose can work together with her to set goals. She encourages small, achievable steps so progress feels manageable and clear.
How Raheema's approaches translate to online therapy
Client-Centred Therapy focuses on listening and understanding the person's experience. It helps people feel heard and decide what matters most to them. Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and teaches practical tools to change them; it often helps with anxiety, low mood and unhelpful habits.Finding the right approach is part of the work. The therapist will discuss options and help choose a way of working that matches the client's goals, needs and comfort. This is a collaborative process and can change as progress is made.
Check which session formats are offered before booking, as current options are not specified here. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also allow people to join from a familiar location and use techniques such as breathing exercises or short behavioural experiments between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Raheema help with?
She works with stress, anxiety, depression, relationship difficulties and grief, among other concerns such as self-esteem, anger and coping with life changes.
What is her therapeutic style like?
Her style is person-focused and practical. She listens first, then agrees small steps and techniques that suit each person's situation.
How much experience does she have?
She has three years of professional experience working with a range of emotional and relational issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions charged and organised?
Cost varies with location and availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.