- Practical coping skills
- Trauma-informed care
- Holistic wellbeing
About Rebecca
Rebecca Williams is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, eating difficulties, depression and addictions. She supports men’s wellbeing among other concerns and offers individual therapy for people aged 16 and over. Rebecca emphasises a kind, non-judgemental atmosphere where people can talk through painful experiences and start making practical changes.
She is a member of the British Association for Counselling and Psychotherapy, BACP, and follows that organisation's ethical framework. Her approach is holistic and aims to consider physical, emotional, mental and social needs together. Sessions focus on what matters most to the person sitting in the room.
Rebecca works in an integrative, client-centred way. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Attachment-Based methods alongside mindfulness and trauma-aware practices. That mix lets her tailor sessions to a person’s goals and life circumstances.
People who come for support might work on coping skills, managing emotions, changing unhelpful thought patterns, or processing past trauma. Rebecca also offers psychoeducation when it helps people understand their difficulties and spot small, workable steps forward.
Sessions involve collaboration and practical planning. New clients complete a short matching questionnaire and then schedule appointments according to Rebecca’s availability. Costs vary with location and the service uses a subscription model that can be cancelled at any time.
How Rebecca uses evidence-based approaches online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while committing to actions that match their values. It is often used for anxiety, depression and life transitions. Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and behaviour and teaches practical strategies to shift unhelpful patterns; it can help with anxiety, low mood and many day-to-day problems.Finding the right approach is part of the work. Rebecca treats the choice of method as a collaborative conversation that draws on a person’s goals, preferences and what is happening in their life. Together they try different techniques and adapt as progress is made.
If you are considering online options, please confirm the exact session formats before booking. Online work can make it easier to fit therapy around work and family life, reduce travel time and allow brief check-ins when days are busy. Some approaches, such as CBT or ACT, translate well to remote sessions because they rely on practical exercises and homework. A therapist will help decide which way of working best suits your needs and routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Rebecca help with?
She supports people with issues such as stress, anxiety, trauma and abuse, grief, eating difficulties, depression, addictions and relationship and intimacy-related problems.
What is her style of therapy like?
Her style is warm and non-judgemental, focusing on practical steps and collaborative planning. Sessions aim to combine listening with skills people can use between meetings.
What experience does she bring to sessions?
Rebecca has four years of clinical experience working with a range of difficulties including PTSD, complex anxiety, ADHD and bereavement, including specialist suicide bereavement work.
Where is she based and what professional body does she belong to?
She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.