- Warm interactive style
- Mindfulness and CBT tools
- Focused goal work
About Rebecca
Rebecca Gneuhs is a licensed independent social worker (LISW) based in Ohio who helps people manage stress, anxiety, life changes, relationship and intimacy concerns, sleep problems, and self-esteem struggles. She also supports those facing career pressures, caregiver fatigue, chronic illness, and men's issues. Rebecca draws on a decade of clinical practice to guide practical, real-world change.
Her style is warm and interactive. She treats clients as the experts in their own lives and partners with them to set clear goals. Sessions focus on small, achievable steps that add up over time. Rebecca uses plain language and practical exercises so people can use what they learn right away.
Rebecca blends cognitive behavioral techniques with solution-focused and client-centered ideas. She uses mindfulness tools to reduce stress and strengthen coping between sessions. This mix helps people notice unhelpful patterns and try new responses in daily life.
Many clients come with specific challenges like parenting strain, caregiving stress, chronic pain or illness, sleep disruption, panic, bipolar mood concerns, and financial or career worries. Rebecca helps people break problems into manageable parts and build routines that support better day-to-day functioning.
Her background includes ten years of practice in clinical and family social work in Ohio. Rebecca aims to create a practical, collaborative space where clients can test new skills, learn coping strategies, and move toward clearer priorities. To begin, she asks people to identify one small change they want to try and then tracks progress together.
How Rebecca’s approaches translate to online work
Rebecca often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts, clarify values, and take small actions that align with what matters. ACT focuses on identifying values and making committed changes even when feelings are difficult, which can help with life transitions, burnout, and low motivation. CBT targets the link between thoughts, feelings, and behaviors and is useful for anxiety, panic, sleep problems, and mood regulation.She also draws on client-centered principles to keep sessions collaborative and responsive. Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on the client's needs and preferences so progress feels manageable and relevant.
Session formats are not listed in the biography, so please confirm available online options before booking. Many clients find online sessions helpful because they fit into busy schedules, reduce travel time, and make it easier to schedule a quick check-in or a longer weekly session. Online work can let people practice skills in their everyday context and bring real situations into session for immediate problem-solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of problems does Rebecca help with?
She supports people with stress, anxiety, relationship and intimacy concerns, sleep problems, self-esteem, parenting and caregiver stress, career issues, chronic illness, panic, bipolar mood concerns, and men's issues.
How would you describe her therapy approach and style?
Rebecca uses a warm, interactive style and treats clients as experts in their own lives. Sessions focus on collaborative goal setting and practical steps to change daily habits.
What experience does she have?
She has ten years of experience working in clinical and family social work settings in Ohio with a wide range of concerns.
What are her credentials and where is she located?
She is an LISW - Licensed Independent Social Worker - practicing in Ohio.
Which languages are offered and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How does billing or cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Rebecca?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.