- Client-centred approach
- Live chat and text
- Works with men’s wellbeing
About Rebecca
Rebecca (Becky) Thomas is a counsellor with eight years of experience who offers a calm, non-judgemental space for people to talk about what matters to them. She trained in Client-Centred Therapy and holds Graduate Membership of the British Psychological Society and membership of the British Association for Counselling and Psychotherapy (BACP). Becky works with adults on a wide range of issues and welcomes conversations in English, including with international clients.
Becky helps people process anxiety, stress, trauma and grief. She also supports those coping with low self-esteem, depression, addictions, ADHD and challenges around intimacy and relationships. Her practice includes work on career strain, compassion fatigue, sleep and eating difficulties, and complex situations such as chronic illness and bereavement.
Her approach is person-centred. Sessions focus on listening, empathic reflection and helping people find their own solutions at their own pace. Becky aims to help clients recognise their strengths and build practical ways to cope with day-to-day pressures.
Becky’s background includes placements in an NHS GP practice, work with women in a high-security prison, and a mental health charity in a deprived area. Her degree in Psychology (BSc Hons) is accredited by the British Psychological Society and informs her understanding of mental health and psychiatric treatments.
She currently offers live chat and text sessions in afternoon and evening UK hours. Sessions use a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and sessions are scheduled according to the therapist’s availability.
Client-Centred work and online conversation
Client-Centred Therapy focuses on empathy, acceptance and giving the person space to lead the conversation. The therapist listens closely, reflects what she hears and helps the client make sense of their feelings. This approach is often useful for anxiety, low self-worth, grief and processing past hurt.Becky’s practice emphasises helping clients recognise their own strengths and make practical changes. She supports clients in building coping strategies and tackling everyday problems such as sleep, work stress and relationship difficulties. The work is collaborative and paced around the client’s readiness to discuss difficult topics.
Online therapy can make it easier to fit counselling into busy lives because sessions do not require travel and can happen in the afternoons or evenings. This therapist currently offers live chat and text sessions; please confirm session options before booking if you need a different format. Many people find text-based sessions helpful for steady-paced reflection, shorter check-ins or when typing through thoughts feels clearer than speaking.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
Becky works with a broad range of concerns including stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also supports people facing addictions, ADHD, relationship and intimacy-related issues and challenges linked to chronic illness or caregiving.
What is her therapeutic style like?
Her practice follows a Client-Centred Therapy approach, which emphasises listening, empathy and helping people find their own solutions. Sessions focus on being heard and building practical coping strategies at the client’s pace.
How much experience does she have?
She has been working with clients in therapeutic settings since 2018 and qualified as a Person Centred therapist in 2021. Her background includes placements in NHS, prison and charity settings.
Where is she based and what are her credentials?
Becky practises from the United Kingdom and holds Graduate Membership of the British Psychological Society and membership of the British Association for Counselling and Psychotherapy (BACP).
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK book sessions?
Yes, she accepts international clients and works with people from anywhere in the world.
How are sessions delivered and what do they cost?
She currently offers live chat and text sessions in the afternoons and evenings UK time. Costs vary with location and therapist availability and are delivered through a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.