- CBT focused
- 14 years experience
- North Carolina based
About Regina
Regina Hughes is a licensed clinical mental health counselor practicing in North Carolina. She brings 14 years of experience helping people manage stress, anxiety, depression, and relationship concerns. Regina focuses on making it easier to begin difficult conversations and offering steady support through change.
Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and identifies small changes that can reduce distress. Sessions emphasize clear goals, skill-building, and real-life strategies people can try between visits.
Regina creates an open atmosphere where people can speak without judgment. She works with clients on parenting and family challenges, blended family issues, and communication or control problems. She also addresses addictions, trauma and abuse, grief, and intimacy-related struggles.
Additional areas she helps with include body image, caregiver stress, codependency, commitment issues, anger, career concerns, bipolar disorder, ADHD, and coping after natural or human-caused disasters. Regina also supports fathers navigating fatherhood issues and people working through divorce and separation.
Her style is collaborative and goal-oriented. Regina encourages clients to set manageable steps and evaluates progress together. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
Using CBT Online to Address Everyday Challenges
Regina relies on Cognitive Behavioral Therapy to help people notice how thoughts affect feelings and behavior. CBT breaks problems into small, changeable parts and teaches practical skills for anxiety, depression, and stress. It often includes homework like tracking thoughts or trying new behaviors between sessions.Finding the right approach is part of the work. Regina will collaborate with each person to decide if CBT fits their needs and goals, and adjust strategies as progress is reviewed. The decision about methods is shared and revisited over time so work stays relevant and useful.
Online therapy can make it easier to fit sessions into a busy life by reducing travel and offering more flexible scheduling. It also allows people to continue care when they move or travel. Confirm current session options before booking so you know which formats are offered. Many people find online sessions help them practice skills in real time and keep momentum between visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of problems can Regina help with?
She supports people with stress, anxiety, depression, relationship and family concerns. Her work also covers parenting, addictions, trauma, grief, intimacy, and career issues.
How would you describe her therapeutic style?
Regina uses a practical, collaborative style. Sessions focus on clear goals, skills practice, and steps clients can try between appointments.
What is her professional background?
She has 14 years of professional experience working with people facing emotional and relational challenges.
What credentials and location are listed?
Regina holds an LCMHC credential and practices in North Carolina.
Are sessions available in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What steps do I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.