- CBT orientated
- Practical coping skills
- Direct and collaborative
About Rhys
Rhys Kain Danter brings four years of professional practice in the United Kingdom to his work as a counsellor. He holds BACP accreditation and focuses on helping men with issues such as stress, anxiety, addiction, depression and self-esteem. Rhys aims to create sessions that are straightforward and geared towards practical progress.
He describes a flexible, CBT-orientated approach while drawing on Dialectical Behaviour Therapy and Acceptance and Commitment Therapy. That combination is used to build a tailored plan for each person. Sessions often include clear explanations of techniques so clients understand why they are trying something new.
Rhys offers a practical, goal-minded style. He breaks skills down into manageable steps and works on coping strategies that people can use day to day. He also uses psychoeducation so clients know what they are practicing and why it matters.
The focus can include emotional regulation, managing cravings or addictive behaviour, improving confidence, and coping with grief or life changes. Rhys aims to help people strengthen resilience and develop tools to handle future challenges.
He frames therapy as a collaborative process. Rhys tailors the work to each person’s needs and preferences, moving at a pace that suits them. Prospective clients should confirm current session options before booking.
How Rhys uses evidence-based methods online
Rhys uses a CBT-orientated framework and draws on ACT and DBT to shape online work. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and helps people test and change unhelpful patterns. It is often used for anxiety, depression and coping with life changes.Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action with commitment, even when uncomfortable feelings are present. That approach can help with long-term worries, low motivation and living with chronic problems. Dialectical Behaviour Therapy (DBT) offers focused skills in emotional regulation, distress tolerance and interpersonal effectiveness, which can be helpful for strong emotions and impulsivity.
Finding the right mix of approaches is part of the work. Rhys asks about goals, needs and preferences and then tailors techniques collaboratively. He will adapt pace and methods as progress and priorities change.
Confirm the available session formats before booking. When offered, online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also allow use of practical exercises and worksheets during sessions, helping people practise skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can Rhys help with?
He works with a wide range of issues including stress, anxiety, addiction, depression, self-esteem and relationship difficulties, plus related areas such as grief, trauma and eating concerns.
What is Rhys's therapeutic style?
His work is CBT orientated while drawing on DBT and ACT to suit each person. Sessions are practical and focus on skills and clear explanations.
How much experience does he have?
Rhys has four years of professional experience working in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with him from another country?
He is not currently accepting international clients; sessions are offered to people within the United Kingdom.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rhys?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.