- Stress and anxiety
- Trauma and relationships
- Practical coping skills
About Ricardo
Ricardo Bolton is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on men's wellbeing and related concerns. He helps people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem, depression, and addiction. He also supports those dealing with grief, intimacy issues, sleeping or eating difficulties, parenting strain, anger, career changes, and compassion fatigue.
Ricardo earned a Master of Social Work from the University of Southern Mississippi and a Bachelor of Arts in Psychology from Belhaven University. He brings nine years of clinical experience to his work and has spent time facilitating groups for domestic violence and substance abuse when appropriate. Much of his past work has involved supporting veterans with military-specific issues.
In sessions Ricardo aims to be a steady sounding board. He helps people talk through thoughts and feelings and guides them in making decisions that feel right. He focuses on rebuilding a sense of self beyond other people’s views and past painful experiences.
His practice draws on several practical approaches. He uses cognitive behavioral techniques to address unhelpful thinking, attachment-based ideas to look at connection patterns, and client-centered methods to keep the conversation focused on each person’s priorities. He also integrates acceptance and commitment ideas and skills from dialectical behavior therapy when they fit the goals.
People can expect straightforward, goal-oriented work that balances problem solving and emotional processing. Before starting, confirm session formats and scheduling details so arrangements match individual needs.
Therapeutic approaches and remote care
Ricardo often uses Acceptance and Commitment Therapy, which helps people notice unhelpful thoughts, clarify personal values, and take committed steps toward what matters. It is useful for anxiety, stress, and life changes.He also draws on Attachment-Based Therapy to look at how early and current relationship patterns shape connection, trust, and communication. This approach can help people who struggle with closeness, abandonment concerns, or repeating relationship cycles.
Finding the right approach is part of therapy. Ricardo works collaboratively to match techniques to each person’s needs and goals, adjusting methods as progress is made. He encourages open conversation about what feels useful and what does not.
Confirm current session options before booking so arrangements fit day-to-day life. Many people choose online work to fit sessions into busy schedules, reduce commute time, or have shorter check-ins during a break. Talk with the therapist about scheduling and session length to make therapy practical alongside work, family, and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Mississippi, Texas
Languages
English
Frequently asked questions
What concerns does Ricardo commonly help with?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, self-esteem, grief, parenting strain, career changes, ADHD, and many related concerns.
What is his general approach in sessions?
Sessions blend practical skill building and emotional work. He uses techniques to change unhelpful thoughts, improve relationships, and increase coping skills.
How much clinical experience does he have?
He has nine years of experience working in clinical settings, including group facilitation for domestic violence and substance abuse and work with veterans on military issues.
What credentials does he hold and where is he located?
He is a Licensed Clinical Social Worker, LCSW, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.