- Stress and anxiety
- Trauma recovery
- Mind-body focus
About Richard
Richard McCune is a Licensed Professional Counselor (LPC) who focuses on men's wellbeing alongside a range of other concerns. He helps people manage stress, anxiety, depression, bipolar symptoms, trauma and sleep problems. He aims to create a calm, steady environment where clients can talk through what feels most urgent and start to build practical coping skills.
Richard draws on relaxing techniques, mindful meditation, person-centered methods, and cognitive behavior approaches in sessions. He attends to the whole person by considering mind, body, and spirit in treatment choices. Sessions are conversational and goal-oriented, with time spent on breathing and grounding exercises when those help.
He also brings lived experience as a Veteran of Foreign Wars and a Disabled American Veteran. That background shapes his understanding of military-related stress and recovery without replacing each client's individual story. He mentions post-traumatic stress, grief and loss, and chronic pain among topics he addresses in therapy.
Richard has eight years of clinical experience working with adults in New Jersey. He offers care in English and accepts international clients. His LPC credential is listed as NJ LPC, and he aims to guide each person toward clearer routines, better sleep, and more manageable day-to-day reactions.
To begin, clients complete a brief matching questionnaire and then schedule appointments based on the therapist's availability. Fees vary with location and use a subscription model that can be canceled at any time.
Practical approaches for online mental health care
Richard uses a mix of mindful meditation and cognitive behavior methods. Mindful meditation focuses on simple breathing and attention exercises to reduce stress and improve sleep. Cognitive behavior approaches look at unhelpful thoughts and behaviors and teach clear strategies to change reactions that feed anxiety or depression.These methods fit well with an online format because they emphasize skills people can practice between sessions. The therapist will work together with each client to decide which techniques suit their goals and daily life. That collaborative process helps shape a plan that feels manageable and relevant rather than one-size-fits-all.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, support shorter check-ins when needed, and allow people to use exercises at home or on a break. Licensed professionals can adapt sessions to focus on breathing, grounding, sleep strategies, or thought-restructuring depending on what helps most.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, sleeping difficulties, bipolar disorder, and depression, plus related areas such as chronic pain, grief, and men's issues.
What is his therapy style like?
Sessions are conversational and practical, combining relaxation, mindful meditation, person-centered discussion, and cognitive behavior techniques to build coping skills.
How much clinical experience does he have?
Richard has eight years of experience providing mental health care to adults and draws on that background when supporting people through difficult situations.
Where is he licensed and practicing?
He holds an LPC credential listed as NJ LPC and practices from New Jersey.
In which languages are sessions available?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.