- Skills focused
- Goal oriented
- Male centered support
About Richard
Richard McDonald is a licensed clinical mental health counselor (LCMHC) based in North Carolina who focuses on men's wellbeing and a wide range of life challenges. He helps people facing stress, anxiety, depression, addiction, anger, grief, and the strain of parenting. He also addresses trauma, relationship problems, self-esteem, and coping with major life changes.
He draws on practical therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. Sessions emphasize clear goals, straightforward skills, and real-world steps people can use between meetings. The approach is collaborative, with the person’s everyday life and responsibilities guiding the plan.
Richard holds a master’s degree in mental health counseling and has five years of counseling experience. He brings prior work in human services and experience with addiction and trauma-related concerns into his clinical perspective. His LCMHC credential is issued by the state of North Carolina.
In practice he focuses on what people can do now to feel steadier and more capable. That can mean building coping skills, learning to manage strong emotions, or finding new ways to handle stress and money worries. Conversations are paced to fit each person’s needs and goals.
People who value a practical, skills-based approach often find this style helpful. Prospective clients should confirm current session options and scheduling before they book. To begin, use the platform’s Start Therapy process to match and schedule a first session.
How his approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to change mood and reactions, which can help with depression, panic, and mood disorders. Mindfulness Therapy encourages present-moment awareness and slow breathing or attention practices to reduce reactivity and improve emotional balance, useful for stress and anger management.Finding the right approach is part of the work together. The therapist will talk with each person about needs, goals, and preferences and then suggest which methods to try. That decision is collaborative and adjusted over time based on what is helping.
This practice supports fitting therapeutic work into busy lives. Because session formats are not specified here, confirm current options before booking to know what is available. Many people appreciate online sessions for easier scheduling, fewer commute demands, and the ability to check in during a lunch break or after work. Shorter check-ins or camera-off options can make it easier to keep momentum while managing day-to-day responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Richard help with?
He works with stress, anxiety, depression, addictions, anger, grief, parenting strain, trauma and related mood and behavior issues.
What is his therapeutic style like?
The style is practical and collaborative, focusing on clear goals, coping skills, and steps to try between sessions.
How much counseling experience does he have?
He has five years of counseling experience and prior work in human services that informs his clinical approach.
What credentials and location are on record?
He holds the LCMHC credential and practices in North Carolina.
In which languages can sessions be held?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions arranged and what does it cost?
Cost varies by location and the service uses a subscription model that can be canceled at any time; specific fees depend on location and scheduling.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.