- Focus on men's issues
- Practical coping skills
- Values-based work
About Richard
Richard Roe is a Licensed Professional Counselor (LPC) in Missouri with 26 years of clinical experience. He focuses on practical support for stress, anxiety, trauma, grief, anger, depression, and a range of life changes. He also works with concerns like addictions, sleep and eating difficulties, self-esteem, career stress, ADHD, and men's issues.
He aims to meet people where they are and tailors conversations to each person's situation. Sessions emphasize clear goals and down-to-earth strategies rather than jargon. That can include working on communication, coping skills, and ways to manage strong emotions.
Richard uses several therapy approaches to match different needs. He draws on Acceptance and Commitment Therapy to help people live by their values while managing difficult thoughts. He uses Attachment-Based ideas to look at how early relationships shape current patterns.
He also uses Client-Centered work to create a respectful and nonjudgmental space, and Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools for learning practical skills. These methods are adapted to someone’s goals and pace.
Richard stresses collaboration and respect in each session. He invites people to try small changes and see what works, then adjusts the plan as needed. Taking that first step is acknowledged and valued throughout the process.
Therapy approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without being controlled by them, and on taking small actions that match personal values. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood and teaches practical steps to change unhelpful patterns, which can help with depression, anxiety, and sleep or eating issues. Attachment-Based Therapy examines how early relationship patterns influence current relationships and emotional responses, helping people understand and shift those patterns.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and choose or blend methods that fit. That collaboration helps shape treatment tasks and homework in a way that feels manageable.
Specific session formats were not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, save travel time, or allow for shorter check-ins when needed. They also let people continue care when relocating or travelling. Licensed professionals adapt exercises and skills training to the online setting so the work remains practical and focused on real-life change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What concerns does Richard help with?
He works with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and intimacy issues, sleep and eating problems, self-esteem, career stress, bipolar challenges, ADHD, and related life changes.
What is his general therapeutic style?
Sessions are collaborative and respectful with an emphasis on practical strategies. He adapts approach and pace to each person’s needs.
How much experience does he have?
He has 26 years of professional work experience in counseling and related therapeutic settings.
What are his credentials and where is he based?
He holds the LPC credential and is licensed in Missouri.
Which languages are supported?
Sessions are offered in English, and he can work with international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.