- Client-centred approach
- Practical support
- Focus on men's issues
About Richard
Richard Whitenstall BACP works in counselling and set up Get There Counselling in 2021. He has been working with clients since 2013 and has spent time supporting charities and community services. He co-authored a book about men’s mental health and contributes to a podcast that discusses mental wellbeing and personal growth.
He began placements with Hampshire charities No Limits and Cruse, then created and ran a counselling service for Positive21 in London from 2017 to 2019. He has also worked with LGBT young people at risk and has presented to mental health professionals about those risks. Since 2023 he has worked with clients internationally.
Richard uses a client-centred style that aims to move at a pace the person is comfortable with. He focuses on the changes people want to make, helping them accept what can’t be changed and plan what can. Sessions are practical and goal-oriented when that fits the client.
He commonly helps people facing anxiety, depression, stress and relationship difficulties. He also works on men’s issues, grief, self-esteem, addiction concerns and intimacy-related problems. Additional areas of focus include ADHD, chronic illness and communication problems.
Clients can expect straightforward conversations that prioritise listening and collaboration. Richard draws on Cognitive Behavioral Therapy and solution-focused ideas when those approaches suit someone’s goals. He aims to support people through practical steps rather than jargon-heavy explanations.
Therapeutic approaches and how they work online
Client-Centred Therapy is about being listened to and guiding the pace of change. The counsellor follows the person’s lead, helping them make sense of feelings and choices in ways that matter to them.Cognitive Behavioral Therapy, often called CBT, focuses on how thoughts, feelings and actions link together. It uses simple, practical techniques to test unhelpful thoughts and try different behaviours, which can help with anxiety, low mood and stress.
Solution-Focused Therapy looks at small, achievable steps and what is already working. It is useful when someone wants quick, goal-oriented sessions to build on strengths and move forward.
Finding the right approach is part of the work together. The counsellor will collaborate with the person to decide which methods best match their needs, goals and preferences. That choice can change as progress is made.
Online therapy can make it easier to fit sessions around work and family life and to keep continuity when schedules change. Because the biography does not list specific session formats, please confirm available formats before booking. Registered or accredited professionals can offer online work that supports regular check-ins, focused skill-practice and planning that fits into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Richard work with?
He works with a wide range of issues including stress, anxiety, depression, grief, relationships and self-esteem. His practice also covers addiction, intimacy-related problems, ADHD and men’s issues.
How would you describe his therapeutic style?
His style is client-centred and empowering, moving at a pace set by the person. He uses practical conversations and plans to help people make changes.
What is his background and experience?
He has been working in counselling since 2013 and has 11 years of experience in community and charity settings. He founded Get There Counselling in 2021 and has worked internationally since 2023.
What credentials and location are listed?
He is listed with BACP and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats does he provide?
The original biography does not specify session formats, so please confirm current options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.