About Rickey
Rickey McGregor is a licensed mental health counselor with experience helping people manage stress, anxiety, depression, career struggles, relationship concerns, and self-esteem challenges. He also supports those dealing with trauma, anger, intimacy issues, and family-related stress. He practices in Washington and offers therapy in English.
Rickey keeps sessions direct and practical. He focuses on clear goals and small steps that add up over time. Conversations are tailored to each person's situation, and he works to build skills for coping, communication, and decision-making.
With 13 years of experience as a licensed mental health counselor, Rickey draws on approaches that help people change unhelpful thoughts and improve emotional connection. He aims to help clients notice patterns and try new ways of handling problems without overwhelming them.
Rickey emphasizes respect and compassion. He encourages people to say what matters most to them and to set realistic, meaningful goals. The work is collaborative and paced to fit each person’s needs.
People who come to see him often want practical tools for daily life. Sessions may cover ways to reduce anxiety, manage anger, repair or improve close relationships, strengthen self-worth, or handle work and caregiving pressures. The focus is on usable strategies that can be tried between meetings.
How Rickey uses CBT and EFT online
Rickey often draws on cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. CBT gives practical tools people can try between sessions to see what helps.He also uses emotionally-focused therapy, an approach that looks at feelings and patterns in close relationships and aims to strengthen emotional connection and communication. EFT can help when intimacy, attachment, or recurring relationship fights are central concerns.
Choosing an approach is a collaborative process. Rickey will talk with each person about symptoms, goals, and preferences to decide which methods to try first. He adjusts plans over time based on what proves useful and what the person wants to work on.
Confirm current session options before booking so you know how meetings are held. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people work from a quieter place, use less bandwidth by avoiding video, or arrange times that match work and caregiving routines. The focus is on practical ways therapy can fit into everyday life and support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, depression, relationship and intimacy issues, anger, self-esteem, career problems, family challenges, trauma and abuse, and related concerns.
How would you describe his approach in sessions?
He uses straightforward, goal-focused work that emphasizes practical skills. Conversations are tailored and paced to the client's needs.
How much clinical experience does he have?
He has 13 years of experience working as a mental health professional in therapeutic settings.
What are his credentials and location?
He is a licensed mental health counselor, LMHC, practicing in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.