- ACT and CBT informed
- Focus on men’s wellbeing
- Short practical steps
About Robert
Robert Jarvis is a counsellor based in the United Kingdom with five years of practice, mostly in the charity sector. He holds NCPS as a credential and uses that background to offer practical talk-based support. Robert aims to help people who are dealing with stress, anxiety, anger, low mood and everyday struggles that pile up over time.
He began training as an integrative counsellor and now draws heavily on Third-wave CBT ideas, especially Acceptance and Commitment Therapy. In sessions he focuses on clear, down-to-earth conversation and steps people can try between meetings. He helps clients name patterns that cause distress and find small changes that feel doable.
Robert works with a broad range of concerns including relationship strain, self-esteem, sleep problems and coping with life changes. He also addresses issues such as abandonment, attachment and isolation when they come up in conversation. The practice pays attention to men’s wellbeing among other life themes.
Sessions are shaped to each person’s goals and pace. Expect a respectful, calm approach that balances thinking aloud with practical exercises. Robert explains approaches simply and checks in about what is helpful as work progresses.
People looking to start can expect straightforward steps for booking and a focus on making therapy fit into everyday life. He communicates in English and works from the United Kingdom.
How ACT and CBT inform online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being controlled by them, then choose actions that match their values. It can be useful for stress, anxiety and problems that return again and again. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviour and uses practical exercises to test unhelpful thinking patterns and build new habits. Both approaches are action-orientated and often focus on small, doable changes that can be practised between sessions.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and suggest which methods to try first. This is a collaborative process and adjustments are made as you learn what helps most.
Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to speak from their own chosen space or need flexible scheduling. Registered or accredited professionals and therapists use these formats to support consistent, goal-focused work over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people facing stress, anxiety, anger, low mood and sleep difficulties, plus life changes and relationship concerns.
What is the therapy style like?
The style is conversational and practical, mixing reflection with exercises you can try between sessions.
How much experience does he have?
He has five years of professional experience, much of it working in the charity sector.
Where is he based and what credential does he hold?
He works in the United Kingdom and lists NCPS as his professional credential.
Which languages are used in sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.