- Practical skill building
- Direct nonjudgmental listening
- Focus on relationships
About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) with more than 22 years of clinical experience. He practices in Florida and works with people facing stress, anxiety, depression, relationship struggles, addiction, and questions about identity and intimacy. Roy aims to help clients move forward and build a life they want.
He uses plain, practical language in sessions and listens without judgment. Roy focuses on skill-building and short-term strategies that people can try between meetings. He helps clients spot unhelpful patterns, shift energy toward new choices, and practice clearer communication.
Roy’s background includes long experience supporting adults and school-age children in one-on-one and relationship settings. He has spent many years helping people cope with grief, trauma, parenting strain, career transitions, and chronic health challenges. That experience informs a flexible approach tailored to each person's goals.
Therapy with Roy often mixes talking, structured exercises, and goal-setting. He draws on approaches such as Acceptance and Commitment Therapy, cognitive behavioral methods, and emotion-focused techniques to address thinking habits and emotional patterns. Sessions emphasize practical steps and work on real-life problems.
People who connect well with Roy tend to want a direct listener who also offers clear tools. He frames therapy as a partnership - noticing where you are now, deciding where you want to go, and practicing the steps to get there. Clients are encouraged to bring immediate concerns and everyday pressures to each session for focused action.
How Roy’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to values-based actions. It focuses on taking small steps that fit your priorities rather than trying to eliminate every difficult feeling. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to shift unhelpful patterns. CBT can be useful for anxiety, depression, and stress that get in the way of daily functioning. Emotionally-Focused Therapy (EFT) focuses on identifying emotions and how they shape relationship patterns. It helps people name feelings and change how they respond in close relationships.Finding the right approach is part of the work. Roy will collaborate with each person to decide which tools and methods fit best. He adapts techniques to your goals and checks in regularly to see what is working and what needs to change.
The profile does not list specific online session formats, so confirm available options before booking. Many people find online work helpful because it can fit into a busy week, allow shorter check-ins, and remove travel time. If you value practical exercises and clear steps, those elements translate well to remote sessions, and Roy can help tailor the work to your circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does Roy help with?
He works with stress, anxiety, depression, relationship struggles, addictions, and self-esteem issues, among other concerns listed in his profile.
What is his therapy style like?
Sessions are straightforward and practical, combining listening with tools and exercises to change thinking and behavior in day-to-day life.
How much experience does he have?
Roy has 22 years of clinical experience working with adults and school-age children in individual and relationship settings.
What are his credentials and where does he practice?
He is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English and he is available to work with international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.