- Warm and straightforward
- Goal focused
- Client centred
About Sabina
Sabina Miah is a counsellor who helps people manage stress, anxiety, grief, anger, low self-esteem and depression. She supports clients facing addictions, relationship and intimacy issues, eating or sleeping difficulties, parenting and career pressures, and neurodiversity-related concerns such as ADHD and autism. Sabina also works with people coping with trauma and abuse, bereavement, chronic illness, and other life changes. She is listed with the NCPS and brings eight years of counselling experience to her practice.
Sabina practises in a warm, straightforward way. She listens without judgement and focuses on what matters to each person. Sessions aim to help people feel heard, make small changes and build on strengths. Practical tools and simple steps are offered alongside time to reflect and make sense of difficult feelings.
Her work draws on Client-Centred Therapy, which puts the person’s perspective first and helps restore confidence and self-direction. She also uses Solution-Focused Therapy methods to set clear goals and notice what is already working. Existential ideas help when people need to look at meaning and life choices.
Sabina has worked across schools, specialist services and private practice. Her background includes supporting adults and young people through a wide range of challenges. She combines professional experience with her own lived experience of adversity, which she says helps her relate to clients as a fellow human being.
Practical details are handled through a subscription model that can be cancelled at any time. Prospective clients choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
How these approaches come through online
Client-Centred Therapy focuses on the person’s own experience and aims to rebuild confidence and self-direction. In practice this means the counsellor listens closely, reflects what is heard and helps the client notice their own choices and strengths.Solution-Focused Therapy looks for small, achievable steps and what already works. Sessions often set clear goals, track progress and use short exercises to move forward between meetings.
Existential ideas help when people want to look at meaning, responsibility and life choices. This can be useful for clients facing major life changes, loss or questions about purpose.
Finding the right approach is part of the work. The therapist will discuss options with each person and decide together what feels most useful based on needs, goals and preferences. That collaborative process can change over time as priorities shift.
The biography does not specify which online formats are used, so confirm session options before booking. Online work can make sessions easier to fit into a busy life, allow shorter check-ins when needed, and reduce travel time. It can also allow people to meet from quieter surroundings or use audio-only meetings if video is not convenient. Registered or accredited professionals can adapt tools and exercises to suit remote sessions, while keeping a focus on practical steps and meaningful conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can Sabina support?
She supports a wide range of issues including stress, anxiety, depression, grief, anger, addictions, relationship and intimacy concerns, eating and sleeping problems, parenting and career stress, ADHD, bipolar and trauma-related difficulties.
How would she describe her therapy style?
Sabina works in a warm, down-to-earth way that prioritises listening and practical steps. She combines time for reflection with simple tools to help clients make small changes.
What experience does she bring to sessions?
She has eight years of counselling experience and a background working in schools, specialist services and private practice, supporting both adults and young people.
What credentials and location are listed?
She is associated with NCPS and is based in the United Kingdom.
Which languages are supported and can international clients attend?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats here, so please confirm current session options before booking.
How do fees and payment work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.