- Stress and anxiety
- Relationship help
- Trauma recovery
About Sabrina
Sabrina Aguilar is a licensed mental health counselor (LMHC) practicing in Florida. She focuses on practical, down-to-earth work with people facing stress, anxiety, relationship and intimacy concerns. Sabrina also supports those coping with trauma, substance use challenges, grief, and mood difficulties. She emphasizes a calm, nonjudgmental presence and straightforward conversation.
She spends sessions helping people name the problems that feel most urgent and pick small steps they can try between meetings. Sabrina aims to build a space where clients can talk about difficult feelings without feeling judged. She values honesty, clear goals, and steady progress rather than quick fixes.
With five years of professional experience, Sabrina has worked with a range of issues that often overlap, such as co-occurring mood symptoms and substance use, family of origin concerns, and communication or commitment struggles. Her work also covers stressors tied to caregiving, work, and identity, including LGBT-related challenges.
People who come to her often want help managing everyday pressure, repairing or understanding intimate relationships, or recovering after loss or harm. Sabrina supports clients as they try new ways of coping and strengthen emotional awareness. She encourages realistic plans that fit each person’s life.
She asks new clients to start by sharing their priorities so sessions can focus on what matters most. Sabrina’s approach is collaborative: she listens, offers practical tools, and adjusts the pace to match each person’s needs.
How therapeutic approaches guide online care
Sabrina uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach emphasizes skills to manage stress and anxiety by teaching simple breathing, grounding, and thinking strategies that reduce overwhelm and improve daily functioning. Another approach targets relationship and intimacy concerns by helping people notice interaction patterns, improve communication, and set clearer boundaries to make connections feel safer and more manageable.Choosing the right approach is part of the work. Sabrina will discuss options with each client, weigh goals and preferences, and adapt methods over time. The plan evolves as progress is made and as the client learns which tools help most.
If you are considering online therapy, confirm the available session formats before booking since specific formats are not listed here. Online work can make scheduling easier and help fit therapy into a busy day. It can also allow for shorter check-ins when time is limited, or reduce travel time so sessions are easier to keep. Licensed professionals can still use the same skills they would in person while adapting exercises and homework to your everyday environment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What issues does Sabrina commonly address?
She works with stress, anxiety, relationship and intimacy issues, trauma and abuse, substance use concerns, grief, depression, and related life changes.
What is her therapeutic style like?
Sessions are practical and straightforward. She focuses on clear goals, honest conversation, and doable steps clients can try between sessions.
How much experience does she have?
Sabrina has five years of professional work experience as a clinician in Florida.
What credentials and location apply?
She holds a Florida LMHC license and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.