- Men's wellbeing
- Short practical steps
- Evidence informed
About Saifur
Dr. Saifur Rahman helps people who feel stuck, overwhelmed or unsure how to move forward. He works with common problems such as stress, anxiety, depression, relationship difficulties, trauma and addiction. He also supports those dealing with grief, self-esteem problems, sleep and eating concerns, career uncertainty and issues around intimacy and identity. He is listed with HCPC and works from the United Kingdom, offering sessions in English.
His style is straightforward and practical. Sessions focus on clear steps and small changes that add up. He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work to match what each person needs.
Dr. Rahman trained to doctoral level in counselling psychology and has five years of documented experience working directly with people. He has also worked in higher education and healthcare settings, which informs his layered view of mental health and recovery.
In the room he aims for calm, direct conversations that prioritise the person's goals. He helps people identify what matters to them, notice unhelpful patterns and try realistic experiments between sessions. The focus is on practical tools and ongoing reflection rather than academic language.
People considering therapy are invited to use the Start Therapy button and complete a short matching questionnaire before scheduling. International clients can be accepted and sessions are conducted in English.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and make choices that match their values, even when feelings are difficult. It is often useful for anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying thoughts and behaviours that keep problems going and testing new ways of thinking and acting; it suits worry, low mood and many practical difficulties. Client-Centred Therapy emphasises a warm, non-judgemental relationship and helps people feel heard while they work out their own solutions.Finding the right approach is part of therapy. The therapist will collaborate with each person to pick methods that fit their goals and preferences. That might mean mixing techniques, trying brief experiments between sessions or focusing first on what feels most pressing.
The profile does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into busy lives, reduce travel time and enable regular check-ins during a workday or between other commitments. Some people prefer shorter phone check-ins while others like full video sessions or longer weekly appointments; the therapist will discuss what suits the client's routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, depression, relationship and intimacy issues, trauma, addiction and a wide range of related concerns such as body image, parenting strain, career doubts and loneliness.
How would you describe his therapeutic style?
His approach is straightforward and practical, focusing on clear steps and small changes. Sessions combine reflective conversation with exercises to try between meetings.
What is his professional background?
He holds a doctorate in counselling psychology and has five years of documented direct experience working with people in healthcare, private and academic settings.
Where is he based and how is he registered?
He is based in the United Kingdom and is registered with HCPC as supplied in his profile.
Which languages are used in sessions?
Sessions are offered in English. International clients are accepted for work in that language.
What session formats are available?
The original profile does not specify session formats; please confirm the current session options before booking.
How are sessions priced?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.