- Integrative approach
- Men's wellbeing focus
- BACP registered
About Sam
Sam Agnew is a counsellor with nine years of experience based in the United Kingdom. She holds BACP registration, which is listed as her credential. Sam focuses on men's wellbeing among a wide range of concerns and aims to offer calm, practical support for people who feel stuck or overwhelmed.
Sam uses an integrative approach that draws on several therapy styles. She adapts sessions to the person in front of her rather than following a one-size-fits-all plan. In practice this means talking through immediate problems, trying straightforward strategies between sessions, and checking what helps.
Typical areas she addresses include stress, anxiety, addictions, trauma and abuse, grief, relationship and intimacy-related issues, and work or career challenges. She also works with ADHD, LGBT matters, sleep and eating issues, and longer-term mood conditions such as depression and bipolar. Additional focuses listed include attachment issues, autism and Asperger syndrome, caregiver stress, chronic illness, body image and codependency.
Sessions are person-centred and often blend practical skills with reflective conversation. Sam emphasises respect, sensitivity and compassion in the room. She aims to help people build clearer routines, cope with difficult feelings and repair important relationships where possible.
Taking the first step can feel hard. Sam helps people set small, achievable goals and reviews progress as therapy continues. Readers should confirm current session options before booking.
Approaches that guide online work and what to expect
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for anxiety, low mood and difficulties with motivation. Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how past attachments shape current ways of connecting and coping.Finding the right approach is part of the process. The therapist will work collaboratively to try methods that suit the person's goals and preferences, and will adjust plans as progress is reviewed. This is a joint process of checking what feels useful and changing course when needed.
The biography does not list exact online session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy around everyday life, for example by removing travel time, supporting shorter check-ins during a busy day, or allowing conversations without needing to be on camera. Many people find these practical benefits help keep therapy consistent while they juggle work, family and other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Sam help with?
She works with a broad range of concerns including stress, anxiety, addictions, trauma and abuse, grief, relationship and intimacy-related issues, and career difficulties.
What is Sam's therapy style like?
Sam uses an integrative, person-centred style that adapts methods to individual needs and combines practical skills with reflective conversation.
How much clinical experience does Sam have?
Sam has nine years of professional experience supporting people through a variety of mental health and life challenges.
Which professional credential does Sam hold?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP in her credentials.
Can I work with Sam if I live outside the UK?
English-language sessions are offered and she accepts international clients; confirm details when you enquire about booking.
What session formats are available?
The original profile does not specify session formats, so please confirm the current options directly before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with Sam?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.