- Men's wellbeing
- Practical steps
- Compassionate support
About Sam
Sam Harris is a counsellor based in the United Kingdom who supports men’s wellbeing and helps people navigate difficult life challenges. He holds BACP accreditation, and has three years of experience offering counselling for a range of concerns. He aims to create a calm space where clients can speak openly and feel heard.
He works with stress and anxiety, low mood and grief, and with people managing the effects of trauma and abuse. He also supports those dealing with relationship and intimacy issues, addictions, and problems with sleep or eating. Practical everyday struggles such as work pressure, parenting strain, and career shifts are part of his caseload too.
Sam uses a mix of approaches depending on what suits the person in front of him. He draws on client-centred methods to prioritise the person’s own goals, cognitive behavioural ideas to address unhelpful thinking and patterns, and solution-focused techniques to set achievable steps. He also uses psychodynamic ideas and hypnotherapy when these fit the client’s needs.
Sessions aim to be straightforward and conversational. Sam helps people name what is going on, try out different ways to respond, and build small routines that improve day-to-day life. He encourages practical experiments between sessions so progress is trackable.
People who choose to work with him usually start with a short matching questionnaire and then schedule sessions based on what works for them. Sam offers counselling in English to people in the UK and does not accept international clients.
How Sam’s approaches work online
Client-Centred Therapy focuses on the person’s own goals and priorities. The counsellor listens closely and reflects what is said so clients feel understood and can discover their own solutions. Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thinking and try practical steps to change moods and behaviours, which can be useful for anxiety, low mood and stress.Finding the right approach is a collaborative process. Sam will talk with each person about their goals, try out methods together, and adjust the focus as things change. Decisions about techniques and pace are made jointly so the work fits the person’s needs and preferences.
The practical benefits of online therapy include fitting sessions around work and daily life, reducing travel time, and making it easier to maintain regular appointments. Because specific session formats were not listed in the biography, confirm current session options before booking. Registered and accredited professionals often tailor online work to the individual, for example offering shorter check-ins or fewer visual demands when that helps someone stick with therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does Sam help with?
He supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addictions, sleep and eating problems, parenting strain, career changes and related concerns.
How would you describe his therapeutic style?
His style is conversational and person-focused, using client-centred listening alongside practical techniques from CBT and solution-focused work.
What experience does he bring?
Sam has three years of counselling experience helping people through difficult times and everyday challenges.
What are his credentials and where is he based?
He is accredited by the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted; he works with people based in the United Kingdom.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.