- Stress and anxiety
- Trauma recovery
- Men's wellbeing
About Sarah
Sarah Dunn is a counsellor practising in the United Kingdom with three years of professional experience. She focuses on supporting people who are feeling stressed, anxious, or overwhelmed by life changes. She also helps with family conflict, trauma and abuse, and building self-esteem and confidence.
Sarah believes each person knows their own story and brings strengths into the room. She offers a steady, supportive presence while clients work through difficult feelings and decisions. Taking the first step can feel hard, and she aims to make that step easier to take.
In sessions she listens for practical ways to reduce pressure and manage anxiety day to day. Conversations look at what is happening now and what might help in the coming weeks. There is space to talk about past hurts, including trauma, when people choose to do that.
She also works with issues like body image, eating and food-related problems, addiction, and the strain of work or relationship problems. Men’s wellbeing is a noted focus area among her interests and she is willing to speak about concerns that commonly affect men.
Sarah is registered with the British Association for Counselling and Psychotherapy, BACP, which she uses as a professional reference. She offers sessions in English and does not work with international clients at this time.
Approaches that guide online support
Sarah works with evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach helps people learn skills to manage anxiety and stress through clear steps and regular practice. This can be useful for day-to-day worries and workplace pressure.Another approach supports processing traumatic events at a pace the client chooses, helping reduce the impact of painful memories and related symptoms. This is offered alongside attention to building self-esteem and coping after abuse or assault.
Finding the right therapeutic method is part of the work. The therapist will collaborate with each person to choose or adapt approaches based on their goals, needs and preferences. That way sessions remain tailored and flexible rather than offering a one-size-fits-all plan.
Please confirm which online session formats are currently offered before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, shorten travel time and allow brief check-ins around work or study. It can also let people use phone or video options depending on what suits them practically.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She helps people manage stress, anxiety, trauma and abuse, and family conflict. Other areas include self-esteem, coping with life changes, body image and workplace issues.
What is the therapy style like in sessions?
The approach is collaborative and practical, with a focus on listening and finding manageable steps. Conversations can cover present-day coping and past experiences when useful.
How much professional experience does she have?
She has three years of professional work experience supporting people with a range of concerns, including trauma, anxiety and family problems.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.