RoomforMen.com

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Sarah Greenwood

Therapist profile

Sarah Greenwood

United Kingdom

Experienced counsellor for men’s wellbeing

Continue with Sarah

Review online therapy options and next steps on BetterHelp.

  • Person-centred focus
  • Practical CBT skills
  • 17 years experience

About Sarah

Sarah Greenwood is a counsellor with 17 years' experience supporting people through difficult periods. She offers a warm, non-judgemental space for people feeling anxious, low, overwhelmed or disconnected. Sarah is a BACP member, and she aims to help clients find ways to move forward that fit their life.

Sarah combines person-centred ways of working with cognitive behavioural techniques. She listens first and helps clients name what matters most. Sessions focus on practical steps and clearer thinking, not labels or quick fixes.

Her background includes counselling across public and private settings over many years. That variety means she has worked with a wide range of concerns, from stress and trauma to relationship strain and addiction. She keeps learning through regular supervision and professional development.

People come to Sarah with everyday problems and complex issues. These include depression, panic, low self-esteem, grief, parenting strain, sleep and eating difficulties, bipolar and ADHD concerns, and challenges linked to adoption, attachment or ageing.

Sarah also supports those dealing with career stress, compassion fatigue, codependency, and intimacy-related difficulties. She describes therapy as a collaborative process and will adapt her approach to suit each person’s goals and pace.

To begin, clients use the site’s Start Therapy button to complete a short questionnaire and arrange sessions based on the therapist’s availability.

Therapeutic approaches and online working

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values. It can be useful for anxiety, low mood and coping with life changes by focusing on meaningful goals rather than just symptom control.

Attachment-Based Therapy looks at how early relationships affect current patterns in close relationships and emotion regulation. It can help people understand attachment-related fears, abandonment worries and intimacy difficulties.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms and preferences and decide together which methods to try. This is a collaborative process that can change as progress is made.

Session formats are not specified in the biography, so please confirm available options before booking. Online therapy can make it easier to fit sessions around work, childcare or travel. It also allows shorter check-ins or phone calls when video would be difficult, and it removes commute time so people can use therapy within a busy day. Many registered or accredited professionals offer a mix of approaches online and will adapt techniques to suit remote sessions.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

17+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does she help with?

Sarah works with a broad range of concerns including stress, anxiety, depression, trauma and addiction. She also supports people with relationship strain, grief, parenting issues and work-related stress.

What is Sarah's approach in sessions?

Her style is person-centred and collaborative, using cognitive behavioural techniques and emotion-focused ideas when helpful. Sessions focus on listening first, then finding practical steps that suit each person.

How much experience does she have?

She has 17 years of experience working in both public and private settings. That time includes work with a wide range of emotional and behavioural concerns.

What credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Can international clients book sessions?

International clients are not currently accepted; bookings are limited to the therapist's regional practice in the United Kingdom.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact pricing is provided through the site during booking.

How do I start therapy with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Sarah GreenwoodContinue with Sarah