- Stress and anxiety
- LGBTQI+ support
- Client-centred care
About Sarah
Sarah Henderson is a counsellor who focuses on helping people manage stress, anxiety and relationship concerns. She works with clients around self-esteem, motivation and issues linked to LGBTQI+ identity. Sarah uses a respectful, sensitive style to support people as they consider change.
Sarah is credentialed as NCPS. She has four years of experience working with a range of difficulties, including depression, addictions, trauma and grief. She also helps people facing eating and sleeping problems, anger, career doubts and major life transitions.
Her wider focus includes attachment and abandonment concerns, blended family challenges, caregiver stress, chronic illness and body image worries. She also addresses intimacy-related issues, gender dysphoria, isolation and shame. Sessions often look at communication problems, jealousy and the strain of separation or divorce.
In sessions Sarah blends client-centred listening with practical Cognitive Behavioural Therapy (CBT) techniques. Conversation is tailored to each person, and she works alongside clients to set manageable steps. The emphasis is on small changes that fit into everyday life and build confidence over time.
Sarah asks people to name their goals and priorities at the start. She offers calm, non-judgemental support and straightforward tools. Her approach is practical and personal, aimed at helping people find clearer ways to cope and move forward.
How Sarah uses talking therapy online and what to expect
Sarah combines client-centred listening with Cognitive Behavioural Therapy (CBT). Client-Centred Therapy focuses on understanding each person from their point of view and offering empathic, non-judgemental support. It helps when people need space to make sense of feelings and decide next steps. CBT looks at patterns of thought and behaviour and uses simple exercises to reduce anxiety, improve sleep and lift mood.Finding the right approach is a collaborative process. Sarah will work with the client to identify goals and try techniques that fit their needs and preferences. Sessions may blend listening with practical tasks and short exercises to practise between meetings.
The practical aim of online sessions is to make therapy easier to fit into everyday life. Please confirm the current session options before booking so you know what formats are available. Many people choose online therapy because it can save travel time, make scheduling around work easier and allow for shorter check-ins when needed. A clear plan is agreed together so sessions support ongoing progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sarah works with anxiety, stress and low self-esteem as well as relationship and intimacy issues. She also helps with grief, addiction concerns, trauma and life changes.
How would you describe her therapeutic style?
She combines a client-centred approach with Cognitive Behavioural Therapy (CBT). That means listening carefully and using practical CBT tools to change unhelpful thoughts and behaviours.
What experience does she bring?
She has four years of professional experience working with a wide range of issues including depression, trauma, caregiver stress and gender-related concerns.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and holds NCPS as a credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.