- Practical skills
- Trauma support
- Relationship help
About Sarah
Sarah Rodriguez is a Licensed Professional Counselor (LPC) in Texas with 19 years of experience. She helps people facing stress, anxiety, depression, trauma and abuse, grief, anger, low self-esteem, and relationship or intimacy concerns. She also supports people managing parenting strain, caregiving stress, blended family challenges, and issues tied to separation or divorce.
Her approach is practical and flexible. She uses straightforward, solution-focused work for immediate problems and can shift to deeper therapy when needed. Sessions emphasize clear goals, skills you can practice between meetings, and steady support as you make changes.
Sarah draws on a mix of methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. She adapts techniques to what each person finds most helpful rather than applying a single formula.
Clients can expect a calm, listening stance that centers their experience. Sarah values people’s life stories and treats them as the starting point for change. She invites clients to describe what feels most urgent so the work can focus there first.
She trained in psychology and community counseling and has spent nearly two decades working across case management and individual counseling roles. That background informs a practical style that balances immediate coping strategies with attention to deeper patterns. If you want to talk about next steps, she asks about what matters most to you and builds a plan from there.
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors, which often helps with anxiety, low mood, and stress. Emotionally-Focused Therapy (EFT) looks at emotions and interaction patterns to improve how people connect and respond in close relationships.Finding the right approach is part of therapy. The therapist will work collaboratively to see what methods and exercises fit each person’s goals. That process may include trying different tools and checking what helps most in day-to-day life.
Confirm the current session formats before booking, as this profile does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people use skills learned in sessions in the same environments where they need them. Licensed professionals adapt exercises and tools so the work remains practical and relevant when done remotely.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, grief, trauma and abuse, anger, low self-esteem, and intimacy or relationship issues. Additional focus areas include caregiving stress, blended family issues, fatherhood concerns, and first responder stress.
What is her therapeutic style?
Her style is flexible and practical. She offers simple solution-focused work for immediate issues and deeper approaches for long-standing patterns.
How long has she been practicing?
She has 19 years of experience working in roles from case management to individual counseling. That range shapes a practical, experience-based approach.
What are her credentials and where is she based?
She is a Licensed Professional Counselor - LPC - licensed in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.