- Client-focused
- Mindfulness tools
- Relationship work
About Sarah
Sarah Thompson is a counsellor based in the United Kingdom who focuses on common struggles like stress, anxiety, depression and grief. She also supports people dealing with relationship difficulties, self-esteem concerns, addictions and parenting strain. Sarah lists Men's wellbeing among her interests and brings 17 years of experience to her practice. She is registered with the British Association for Counselling and Psychotherapy - BACP.
Sarah aims to create an open, non-judgemental space where people can talk through difficult feelings. Sessions are conversational and practical. She listens first, then helps clients set small, realistic goals they can use between meetings.
Her approach blends client-centred work with Cognitive Behavioural Therapy and Emotionally-Focused Therapy tools. She also uses elements of the Gottman Method for relationship issues and mindfulness techniques to manage stress and intrusive thoughts. These approaches are used to help people understand patterns, try new ways of responding, and reduce overwhelm.
Over nearly two decades she has worked with a wide range of concerns from trauma and abuse to compassion fatigue and ADHD-related challenges. She supports people dealing with grief, chronic health issues, addiction and intense emotions such as anger or emptiness.
People are encouraged to move at their own pace and to focus on concrete steps that fit day-to-day life. Sarah offers collaborative support aimed at practical change and increased resilience.
How her approaches work online and in sessions
Client-Centred Therapy puts the person's experience at the centre of the work. The counsellor listens without judgement and helps people find their own solutions. This approach supports people who need a steady, accepting space to talk things through.Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behaviour changes. It is often useful for anxiety, low mood and coping with life changes because it offers clear tools to try between sessions.
Emotionally-Focused Therapy looks at feelings and attachment patterns that show up in close relationships. It can help people understand strong emotions and work towards more secure connection and clearer communication.
Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels useful, then tailor methods from these approaches to suit each person. That decision is collaborative and can change as therapy progresses.
The original biography does not list explicit session formats, so please confirm the current online options before booking. Online work can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. It also lets people use mindfulness exercises and CBT tasks at home so learning transfers into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, depression, grief and relationship issues, plus concerns such as addiction, self-esteem, parenting strain and ADHD-related challenges.
How would she approach therapy with me?
Her style is client-centred and conversational. Sessions focus on listening, understanding patterns and trying practical steps drawn from CBT, EFT and mindfulness.
What is her background and experience?
She has 17 years of professional experience working with a broad range of emotional and life challenges, including trauma, grief and long-term stress.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages and client regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.