- 22 years experience
- Focus on men's wellbeing
- Michigan based LPC
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who uses practical, evidence-based approaches to help people regain balance. She focuses on real-life concerns like stress, anxiety, depression, grief, anger, addiction, and self-esteem. Selina also supports people facing relationship strains, intimacy concerns, career stress, ADHD, and issues connected to parenting and caregiving.
She brings 22 years of experience to sessions and keeps the work straightforward. Selina creates a calm, nonjudgmental space where clients can talk through feelings and try out new ways of coping. Sessions aim to build simple tools that can be used between meetings.
Her practice blends methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work with a client-centered attitude. This combination is chosen to match each person’s needs rather than following a single formula. The therapist and client set clear goals and check progress along the way.
Selina has worked with a wide range of life challenges, including trauma and abuse, eating and sleeping problems, chronic illness and caregiving stress, and issues around identity and commitment. She emphasizes practical steps for managing emotions and improving daily routines.
Sessions are offered in English and are based in Michigan. To begin, readers are asked to use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability. Selina frames therapy as a partnership focused on steady, workable change.
Therapeutic approaches used in online care
Selina uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. ACT can help with anxiety, depression, and problems that come from avoidance.She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and build different coping skills. CBT is useful for managing symptoms of stress, anger, depression, and for improving sleep and daily routines.
Finding the right approach is part of the work. Selina treats therapy as a collaboration and will help clients pick methods that fit their goals and preferences. Together they set targets and try approaches in short cycles, checking what helps and adjusting as needed.
If you prefer online sessions, please confirm current session options before booking. The practical benefits of remote sessions include easier scheduling around work or caregiving, shorter check-ins when needed, and fewer travel demands. Online work can let clients practice skills in their everyday settings and bring concrete life examples into sessions, which can speed learning and make changes easier to use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of problems does Selina help with?
She works with stress, anxiety, depression, grief, anger, addictions, self-esteem, and many life changes including career and parenting concerns.
How would you describe her therapeutic style?
Her approach is practical and client-centered, blending evidence-based methods with a caring, nonjudgmental atmosphere to help clients try new strategies.
What experience does she bring to sessions?
She has 22 years of clinical experience supporting people through trauma, loss, chronic illness, relationship and identity issues.
Where is she located and what are her credentials?
Selina practices in Michigan and holds the LPC credential, Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.