- Stress and anxiety
- Addiction support
- Relationship work
About Sharon
Sharon O'Hara is a licensed marriage and family therapist with 33 years of professional experience. She focuses on men's wellbeing alongside issues such as stress, anxiety, addictions, relationship and intimacy concerns, and self-esteem. Sharon aims to create a respectful and compassionate space where people can talk honestly about what feels hard right now.
She works directly on problems like sex and process addictions, low motivation, and the shame that often comes with relationship struggles. Sharon also supports people navigating life changes, divorce and separation, caregiver stress, and loneliness. Her work addresses practical patterns - for example communication problems, impulsivity, and obsessive thoughts - rather than abstract labels.
Sharon adapts conversations and plans to each person. She explains options clearly and helps set small, achievable steps between sessions. Her approach emphasizes building self-love, improving communication, and restoring confidence over time.
With many years in practice, Sharon brings steady experience to complex problems such as post-traumatic stress and midlife transitions. She also offers support around non-monogamous relationships and forgiveness work when those topics come up. People who want a direct, compassionate collaborator may find her style helpful.
Sharon is licensed in California as an LMFT. Sessions are conducted in English. To begin, prospective clients are invited to use the site's Start Therapy process and complete a brief matching questionnaire before scheduling.
How therapeutic approaches translate to online care
Sharon uses evidence-based therapeutic techniques that focus on changing patterns of thinking and behavior and on improving relationships. One common approach helps people identify unhelpful thought patterns and practice different responses; this is useful for anxiety, low motivation, and obsessive thinking. Another approach centers on communication skills and emotional awareness to reduce conflict and improve intimacy in relationships.Deciding which approach to use is a collaborative process. Sharon works with each person to understand their goals and preferences, then adjusts techniques as needed. The plan can shift over time as progress and priorities change, and she helps set realistic steps between sessions.
If you are considering online therapy, confirm the specific session formats before booking. Different formats can offer practical benefits - for example shorter check-ins can fit a busy day, and audio-only conversations can work when bandwidth is limited or being on camera isn't desirable. Online work can make it easier to follow a consistent schedule and to keep therapy going through life transitions. Ask about current session options when booking so you can choose what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
33+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Sharon commonly help with?
She helps people address stress, anxiety, addictions, relationship and intimacy issues, self-esteem, and coping with life changes.
How would you describe her therapeutic style?
Her style is respectful and compassionate, with a focus on clear conversation and practical steps tailored to each person.
How much clinical experience does she bring?
Sharon has 33 years of professional experience working with a wide range of issues including trauma, obsessions, and process addictions.
Where is Sharon licensed and practicing?
She is licensed in California as an LMFT and provides services from that region.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with Sharon from outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.