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Stephanie Crume

Therapist profile

Stephanie Crume

Oklahoma

Compassionate counselor focused on practical change

Continue with Stephanie

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  • Men's wellbeing focus
  • Values-based approach
  • Practical coping skills

About Stephanie

Stephanie Crume is a Licensed Professional Counselor (LPC) in Oklahoma with 13 years of experience. She helps people who are dealing with stress, anxiety, addiction, grief, relationship strain, and challenges related to LGBTQ+ identity. She also supports those facing sleep problems, low self-esteem, career stress, and major life changes.

Stephanie believes people know their own stories and brings a practical, respectful style to sessions. She listens for strengths clients already have and uses those strengths to build solutions. Her approach is straightforward and goal-oriented while staying attentive to each person’s values and needs.

In session she draws on several evidence-informed approaches. Cognitive Behavioral Therapy (CBT) helps people change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking meaningful action. Attachment-Based work looks at relationship patterns and how those patterns influence current struggles.

She has worked with a wide range of concerns including trauma, parenting stress, ADHD, compassion fatigue, and chronic illness. Her work often includes coaching elements to help clients make concrete changes in daily life. Stephanie aims to make therapy a practical space for problem solving and growth.

If you are considering therapy for stress, addiction, relationship issues, or questions about identity, Stephanie offers a calm, direct approach that centers your goals. Start by completing the brief matching questionnaire and scheduling a time to talk.

How her approaches guide online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take action even when feelings are hard. It is useful for stress, anxiety, and making life changes. Cognitive Behavioral Therapy (CBT) helps identify and change thinking patterns and behaviors that keep problems going, which can help with depression, anxiety, and sleep issues. Attachment-Based Therapy looks at how early relationship patterns affect current connections, and it helps people understand and shift those patterns in close relationships.

Choosing the right approach is part of therapy. Stephanie works together with each person to figure out which methods fit best with their goals and preferences. That collaborative process lets the plan change over time as needs evolve.

The biography does not list specific online session formats, so confirm current options before booking. Many people find online work helpful because it lets sessions fit into a busy week, makes it easier to include coaching-style check-ins, or avoids travel time. Online meetings can also make it simpler to practice skills between sessions and keep momentum toward daily goals.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTFamily conflictsTrauma and abuse

Also works with

Relationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Credentials

Oklahoma

Languages

English

Frequently asked questions

What concerns does Stephanie commonly address?

She works with stress, anxiety, addictions, depression, bipolar concerns, grief, relationship and intimacy issues, parenting stress, and challenges related to LGBTQ+ identity.

What is her style of therapy like?

Sessions are practical and collaborative. She listens for strengths and helps people set realistic goals and steps to meet them.

How much experience does she have?

Stephanie has 13 years of professional experience in counseling work within Oklahoma.

What are her credentials and where is she located?

She is a Licensed Professional Counselor (LPC) based in Oklahoma.

Which languages are sessions offered in?

Sessions are offered in English, and she accepts international clients.

What session formats are available?

The original biography does not specify session formats. Please confirm current session options before booking.

How is cost handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Stephanie CrumeContinue with Stephanie