- Person-centred focus
- Bereavement support
- Men's wellbeing
About Stephen
Stephen Matthews is a counsellor who trained in the UK and is a member of the British Association for Counselling and Psychotherapy (BACP). He has three years of professional experience working with stress, anxiety, grief, depression, relationship concerns, and trauma. Stephen aims to make it easier for people to speak about difficult things and to take the first steps toward feeling better.
He uses a person-centred approach that places the client at the heart of sessions. That means listening without judgement, reflecting what is said, and helping people find their own ways forward. He also draws on additional techniques and tools when these help with coping day to day.
Stephen has volunteered as a counsellor with a bereavement service, which has given him practical experience supporting people through loss. He has supported people who identify as autistic or who have ADHD, helping them feel heard and understood for the first time in therapy.
Sessions are aimed at helping people manage symptoms, improve communication, and rebuild a sense of direction after difficult events. Stephen emphasises small, concrete steps that fit into everyday life and builds on the client’s goals and strengths.
He works in English and is based in the United Kingdom. Before booking, people should confirm current session options and practical details so they match their needs and circumstances.
How his approaches translate to online therapy
Stephen primarily uses a person-centred approach, which focuses on attentive listening, empathy and reflecting what you say so you can find your own answers. This work helps with feelings of low mood, anxiety, uncertainty about relationships and grief by creating space to talk and be understood.He also draws on brief, practical techniques from other evidence-based methods to help manage symptoms day to day. These techniques might include simple breathing or grounding practices, structured ways to manage stress, and communication strategies to improve interactions with others. Such tools are aimed at making everyday moments more manageable.
Finding the right approach is part of the work together. Stephen will talk with each person about their aims and preferences, and they decide collaboratively which methods to try and when to adapt them. This helps make sessions feel relevant and focused on real goals.
The practical benefits of online therapy can include fitting sessions around work, reducing travel time, and making it easier to keep regular appointments. Please confirm the current session options before booking so they match your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Stephen help with?
He works with stress, anxiety, depression, relationship issues, trauma and grief, plus related areas such as attachment, abandonment, guilt and men’s wellbeing.
How would you describe his therapeutic style?
Stephen uses a person-centred approach, listening without judgement and helping clients find their own solutions. He adds techniques from other evidence-based methods when they suit the client’s goals.
What is his professional background?
He has three years of professional experience and volunteers with a bereavement service, gaining practical experience supporting people through loss.
What credentials does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients; people should consider this when enquiring from other countries.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Readers should review pricing details before booking.
How do I start a therapy process with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.