- Practical tools
- Goal focused
- Men's wellbeing
About Tamika
Tamika Thomas is a licensed professional clinical counselor (LPCC) who focuses on helping people manage stress, anxiety, depression, and relationship concerns. She brings eight years of experience working with people facing low self-esteem, major life changes, and career or coaching questions. Tamika speaks plainly and aims to make the first steps toward help feel manageable.
Her approach centers on practical tools and real conversations. She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy techniques to help people notice unhelpful patterns and try new ways of responding. Sessions often include goal setting, skill practice, and check-ins that track small changes over time.
Tamika also addresses a range of related concerns such as body image, codependency, communication problems, control issues, fatherhood issues, hoarding, jealousy, and life purpose. She pays attention to multicultural issues and supports people thinking about men’s issues and women's issues in their lives. Workplace stress and social anxiety are also common topics in her work.
She asks prospective clients to begin by using the Start Therapy button and completing a short matching questionnaire. After that initial step she will send a message to discuss fit and potential scheduling. Tamika works from Ohio and provides services in English as a licensed professional clinical counselor (LPCC).
The emphasis in her work is on simple, steady progress. She helps people break overwhelming problems into small steps and build habits that last.
How her approaches translate to online therapy
Tamika often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice their thoughts and choose actions that match their values instead of getting stuck in avoidance. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like anxiety and low mood.Finding the right approach is a collaborative process. She will work with each person to identify goals, try techniques, and adjust methods based on what helps most. Clients and therapist decide together which strategies to keep and which to change as progress is made.
If you are considering online therapy, confirm the available session options before booking. Online work can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also allow people to use tools and homework between sessions and to practice skills in their everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What concerns does Tamika commonly address?
She works with stress, anxiety, depression, relationship worries, and low self-esteem. Additional focuses include body image, communication problems, workplace issues, and men’s issues.
What is her therapeutic style like?
Her style is straightforward and practical, using goal setting and skill practice. She combines techniques from ACT, CBT, DBT, and emotionally focused work to help people change patterns.
How much experience does she have?
She has eight years of experience working with diverse individuals on depression, anxiety, relationship concerns, and life changes.
What credentials and region apply to this therapist?
She is an Ohio LPCC, which stands for licensed professional clinical counselor, and she practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a match and schedule an appointment?
Start by selecting the Start Therapy button and completing a short matching questionnaire. She will then message you to discuss fit and coordinate scheduling.