- Stress and anxiety
- Practical tools
- Video and phone
About Tammy
Tammy Lewis works with men and other adults who are juggling stress, anxiety, low mood or relationship strain. She speaks plainly and offers a steady presence for people who feel stuck or overwhelmed. Tammy’s approach suits those wanting practical steps alongside thoughtful listening. She is introduced with her BACP credential, which stands for the British Association for Counselling and Psychotherapy.
Tammy draws on a mix of talking therapies to meet each person where they are. Sessions can focus on specific problems such as workplace stress or social anxiety, or take a broader look at life purpose, attachment patterns and self-worth. She uses ideas from client-centred practice to prioritise the person’s own goals. Cognitive Behavioural Therapy (CBT) techniques are used for practical tools and homework tasks when helpful.
Her work also includes psychodynamic ideas to notice how past experiences shape current feelings and choices. Tammy offers information, suggestions and reflective questions rather than telling people what to do. This helps people build confidence to try different ways of coping.
Sessions are offered by video or phone and are usually weekly at a regular day and time. Tammy aims to be flexible around communication preferences and will discuss what works best for each individual. The subscription model for sessions can be cancelled at any time and fees vary by location and availability.
Tammy has three years of clinical experience and practices from the United Kingdom. Sessions are conducted in English and international clients are not accepted. To begin, use the Start Therapy button and complete the short matching questionnaire before scheduling.
How Tammy’s approaches work online
Client-Centred Therapy focuses on the person’s own goals and priorities. The therapist listens without judgement and helps people find their own solutions, which can be useful for confidence, self-worth and relationship concerns.Cognitive Behavioural Therapy, or CBT, uses practical techniques to change patterns of thinking and behaviour. It often includes short exercises or homework and can help with anxiety, stress and mood problems.
Psychodynamic ideas look at how past experiences affect present feeling and behaviour. This can help people understand repeated patterns, attachment worries and deeper emotional triggers.
Finding the right approach is part of the work. Tammy will collaborate with each person to decide which combination of methods fits their needs, goals and preferences. That means checking in about what helps and adjusting the plan as therapy progresses.
Her practice offers online video and phone sessions according to the biography, and these are usually weekly at a regular day and time. If you want to confirm which session options are currently available, check before booking. Online work can make sessions easier to fit around work, reduce travel time and allow shorter check-ins when needed, while still keeping the focus on practical change and personal reflection.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Tammy work with?
She helps people with stress, anxiety, low mood, relationship strain and self-esteem issues, along with related topics such as attachment, abandonment and workplace problems.
How would you describe her therapeutic style?
Her style is supportive and practical. Tammy listens closely, offers information and may suggest tasks or homework when useful.
What is Tammy's background and experience?
She has three years of counselling experience working with adults on a range of emotional and relationship concerns.
Which professional credential does she hold and where is she based?
Tammy is a member of the BACP, the British Association for Counselling and Psychotherapy, and practices from the United Kingdom.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Her biography states she offers online video and phone sessions, typically arranged on a weekly basis at a regular day and time.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Tammy?
Click the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.