- Men's wellbeing focus
- Values-based care
- Skill-building strategies
About Tashara
Tashara Jones is a Licensed Professional Counselor (LPC) with ten years of experience supporting people through stress, anxiety, depression, trauma, and major life changes. She focuses on men's wellbeing alongside other personal concerns and aims to make therapy practical and approachable. Sessions are described in everyday terms and center on the client's goals and daily life.
Jones pays close attention to a person's history, identity, and current circumstances to shape care that fits. She helps people talk through grief, shame, and feelings of abandonment. She also addresses attachment wounds and the lasting effects of trauma and abuse.
Practical matters come up often in her work. She helps with workplace stress, financial worries, communication problems, and the strain of caregiving. People also bring concerns about body image, self-worth, isolation, and social anxiety.
Her approach blends straightforward, goal-focused methods with a client-centered stance. That means sessions often include collaborative planning, skill practice, and moment-to-moment reflection on what feels most useful. She uses tools aimed at changing unhelpful thoughts, building skills to manage strong emotions, and clarifying personal values.
Jones emphasizes cultural responsiveness and pays attention to how identity and systemic issues shape someone's experience. She intends to create a respectful space where people feel seen and heard while working toward realistic steps for change.
Therapy is described as a team effort in her practice. She works with each person to set clear goals, try strategies in everyday life, and adjust the plan as needed to support steady progress.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT helps people clarify what matters to them and take small steps toward those values while learning to make room for difficult thoughts and feelings. It can be useful for anxiety, depression, and life transitions.) Client-Centered Therapy focuses on listening closely and responding to each person's needs, helping them find their own solutions and feel understood. Cognitive Behavioral Therapy (CBT teaches practical tools to change unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety and depression.)Finding the right approach is part of the work together. The therapist will discuss these methods with clients, try them out, and adjust based on what feels most helpful. Decisions about techniques and goals are collaborative and based on the client's needs and preferences.
The original biography does not list specific online or in-person session formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also allows continued work during life transitions or when getting to an office is difficult. Licensed professionals can adapt exercises, worksheets, and skills training to remote sessions so momentum continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What issues does Tashara commonly help with?
She works with stress, anxiety, depression, trauma and abuse, family concerns, and coping with life changes. Additional focus areas include abandonment, attachment issues, body image, caregiver stress, chronic illness, and related concerns.
What is her style in sessions?
Her style is collaborative and client-centered, combining practical skill-building with discussions about values and goals. Sessions often include problem-solving, emotional regulation skills, and planning for real-life changes.
How much experience does she have?
She has ten years of clinical experience working with people facing mood, trauma, and life transition challenges. That background informs a practical, goal-oriented approach.
What credentials and location are listed?
She holds the LPC credential, listed as GA LPC, and practices in Georgia.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking to know whether in-person or online sessions are available.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time. Exact pricing should be checked during scheduling.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you to next steps for meeting and planning initial sessions.