- Practical goal setting
- Collaborative style
- Focus on relationships
About Tasheena
Tasheena Donell is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, addiction, relationship problems, low self-esteem, and depression. She also supports those dealing with family and parenting strain, anger, career concerns, and major life changes. Tasheena’s work includes attention to compassion fatigue and a range of related concerns such as codependency, communication problems, and isolation.
Tasheena holds a Bachelor of Arts in Psychology from the University of Charleston and a Master of Science in Professional Counseling from Grand Canyon University. She has five years of clinical experience, including individual and group work in court and corrections settings with at-risk youth and their family systems. That work involved substance use, behavior issues, emotion regulation, and process addictions among other needs.
Her style is collaborative and down-to-earth. Sessions focus on building rapport first so people can speak without judgment. She draws on solution-focused work, cognitive behavioral therapy, and motivational interviewing to set goals and try practical steps between sessions.
Tasheena emphasizes healthy boundaries, self-care, and relationship skills. She works to identify patterns that keep problems repeating and then tests small changes to shift those patterns. Her approach aims to be straightforward and goal-oriented while staying attentive to each person’s experience.
Based in West Virginia, Tasheena practices with attention to life context and everyday challenges. She supports men’s wellbeing among other concerns, and welcomes those who want a pragmatic, supportive space to tackle specific issues and build new habits.
How these approaches work online and in practice
Client-Centered Therapy focuses on building trust and understanding. The therapist listens closely and reflects what the person says so they feel heard and can explore their own goals. This approach helps people who need a calm space to sort out feelings and values.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It breaks problems into smaller pieces and tests practical changes, which can help with anxiety, depression, and stress. Motivational Interviewing uses guided questions to help someone find their own reasons to change, often useful for addictions or when motivation feels stuck.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and will try methods that fit those priorities. That means treatment choices are collaborative and can change as progress is made.
Confirm the specific online session options before booking, since formats were not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand it. It can also let people work with licensed professionals from different locations, which can help when looking for a particular style or fit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
West Virginia, South Carolina, Washington
Languages
English
Frequently asked questions
What problems does Tasheena commonly help with?
She works with stress, anxiety, addictions, relationship struggles, low self-esteem, depression, family and parenting strain, anger, career concerns, coping with life changes, and compassion fatigue.
What is her therapy style like?
She uses a collaborative, down-to-earth style that focuses on building rapport and practical steps. Sessions tend to be goal-oriented and encourage trying small changes between meetings.
What experience does she bring?
She has five years of experience working in individual and group settings, including work in court and corrections with at-risk youth and families around substance use and behavior issues.
What credentials and location are listed?
She holds LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) credentials and is based in West Virginia.
In which languages can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.