- Warm collaborative style
- Focus on men's wellbeing
- Practical coping tools
About Tausha
Tausha Taylor is a licensed professional counselor who focuses on men's wellbeing among other concerns. She supports people facing anxiety, depression, relationship and intimacy problems, grief, addiction, and stress. Many clients also bring challenges like career strain, parenting worries, ADHD, trauma, or chronic illness. She brings 12 years of experience to the work and approaches sessions with respect and compassion.
Her manner is warm and interactive. Conversations are collaborative and down-to-earth. She avoids stigmatizing labels and listens for what matters most to each person.
Tausha uses practical approaches to help people notice unhelpful thoughts, try new behaviors, and build emotional tools. Techniques come from client-centered therapy, cognitive behavioral methods, dialectical behavior ideas, EMDR, and mindfulness practices. She adapts those tools to fit the goals a person brings to therapy.
Sessions often include gentle coaching alongside therapy. That can mean setting concrete goals, rehearsing easier ways to communicate, or practicing grounding when memories feel overwhelming. The focus is on small, achievable steps that add up over time.
She works with a wide range of concerns including LGBT issues, parenting and fatherhood topics, aging and caregiver stress, intimacy and kink-related questions, and co-occurring mental health and substance concerns. Tausha aims to help people feel more able to cope, communicate, and move forward.
How these approaches translate to online therapy
Client-centered therapy focuses on listening and reflecting back what matters to you. Online sessions using this approach give space for your priorities and for building trust at your own pace. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches practical skills to shift unhelpful thinking and behavior, which can be practiced between sessions. Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation and coping strategies to manage stress and intense emotions, and it often includes skills coaching and concrete exercises.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods that match goals, preferences, and the issues brought into therapy. That might mean trying CBT skills for anxiety, adding DBT strategies for emotional control, or using EMDR techniques when trauma memories are a concern.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during breaks or between commitments. It can also make some practical adjustments simpler, such as shorter check-ins, audio-only conversations when video isn’t practical, or scheduling that aligns with work and family rhythms. Licensed professionals can help tailor the plan so therapy fits daily routines and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Missouri, Iowa, Kansas
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
She supports people with anxiety, depression, relationship and intimacy issues, grief, addiction, trauma, parenting concerns, ADHD, and related challenges.
How would you describe the therapy style and approach?
The style is warm, interactive, and nonjudgmental. Sessions combine client-centered listening with practical techniques from CBT, DBT, EMDR, and mindfulness.
What experience does the therapist have?
She has 12 years of experience working as a therapist and life coach with a broad range of mental health and life concerns.
What credentials and location are listed for this therapist?
The therapist holds the LPC and LCPC credentials and practices in Missouri with those state designations.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.