- Practical tools
- Relationship focus
- Men's wellbeing
About Theresia
Theresia Jackson is a Licensed Mental Health Counselor (LMHC) who focuses on practical help for people feeling overwhelmed. She understands what it’s like to be stuck under a mask of anger, shame, or numbness and works with clients to name what’s really going on. Theresia aims to listen first, then help people take small steps toward feeling steadier and clearer.
Theresia brings 14 years of clinical experience and a background in marriage and family therapy studies to her work. She uses straightforward, hands-on techniques to reduce anxiety, manage depression, and address trauma and attachment wounds. Sessions often focus on spotting unhelpful patterns, building healthier boundaries, and easing rumination and overthinking.
Her approach draws on cognitive behavioral methods, acceptance and commitment ideas, and attachment-based thinking to help clients change daily habits and emotional reactions. She also uses dialectical strategies when emotion regulation and distress tolerance are needed. The aim is to combine practical tools with an understanding of relationship patterns.
Theresia helps people coping with grief, addiction, ADHD, intimacy challenges, career stress, compassion fatigue, and care-related strain. She also pays attention to issues such as body image, chronic illness, adoption and foster care histories, and identity concerns within the LGBT community. Work in therapy is collaborative and tailored to each person's concerns.
Theresia practices in Florida and offers services in English. Her style is direct but compassionate, focused on real change rather than jargon. Prospective clients are invited to tell their story and explore clear next steps together.
How her approaches guide online work
Theresia often draws from Acceptance and Commitment Therapy and Attachment-Based Therapy in her sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it focuses on actions that match personal values. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people change repeating cycles that cause pain.Choosing the right approach is a collaborative process. Theresia will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which strategies to try and adjust the plan as needed over time.
If you are considering online work, confirm the specific session formats before you book since the profile does not list them. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins during a work break, or sessions without needing travel time. They also let people practice skills in the environments where problems occur, which can speed learning and habit change. Licensed professionals can tailor exercises and pacing so the work fits daily routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Theresia commonly help with?
She works with stress, anxiety, depression, trauma, ADHD, addictions, relationship and intimacy issues, grief, and career or life changes, among other concerns listed in her specialties.
What is her general therapy style?
Theresia uses a direct, down-to-earth approach with practical exercises and reflective conversation to help people identify patterns and make changes.
How long has she been practicing?
Theresia has 14 years of clinical experience as a mental health professional.
What credentials and location are listed for her?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported and can she work with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm the current options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Theresia?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.