- Stress and anxiety
- Relationship help
- Trauma support
About Thomas
Thomas Hazen is a licensed clinical mental health counselor (LCMHC) practicing in Utah. He brings 20 years of experience helping people who are coping with stress, anxiety, depression, anger, relationship trouble, and the effects of trauma and abuse.
He focuses on practical, straightforward work in sessions. Thomas listens and helps people name what feels wrong. Then he and the client build small, manageable steps to reduce distress and improve daily functioning.
Thomas offers support for a broad set of concerns including mood problems, panic and social anxiety, and life transitions. He also helps people facing issues such as abandonment, caregiver stress, chronic illness, substance challenges, and communication problems.
His style is collaborative and empathetic. He emphasizes self-compassion, clearer communication, and coping skills that people can use between appointments. The aim is steady progress rather than quick fixes.
People who want to start work together can expect a respectful, listening-first approach. Thomas will help create a plan based on each person’s goals and pace, and adjust that plan as needs change.
Approach choices and online therapy
Thomas uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach emphasizes identifying unhelpful thinking and testing new ways of responding to anxiety and low mood, which can help with panic, social anxiety, and depressive symptoms. Another approach centers on building stronger communication and self-compassion to repair relationships and reduce shame, which can help people manage conflict and improve connection.Finding the right approach is a shared process. The therapist will work together with each person to choose and adapt methods that match their needs, goals, and comfort level. That collaborative stance includes checking in and changing the plan if something isn’t working.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. Many people find it simpler to attend regularly when sessions slot into breaks at work or between other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
Utah
Languages
English
Frequently asked questions
What kinds of concerns does Thomas address?
He works with stress, anxiety, depression, anger, relationship difficulties, and effects of trauma and abuse, plus related areas like caregiving stress, chronic illness, and substance issues.
What is his therapeutic style like?
Sessions are collaborative and empathetic, with an emphasis on listening, building self-compassion, and developing practical steps people can use outside sessions.
How much experience does he have?
He has 20 years of clinical experience working with individuals on a range of emotional and life challenges.
What credentials and region are associated with his practice?
He is an LCMHC licensed in Utah and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.