- Practical problem solving
- Collaborative approach
- Skill building focus
About Thomas
Thomas Kaufman, LCPC, LPC, practices in Illinois and brings a decade-plus of clinical experience to his work. He focuses on men's wellbeing among a range of concerns and aims to make therapy practical and approachable. Thomas speaks English and frames sessions around real-life problems people bring into the room.
He starts by listening to what matters most to each person. Thomas uses clear, collaborative conversations to help clients notice patterns and try different ways of responding. He draws on cognitive-behavioral ideas and mindfulness to help people manage anxiety, depression, or stress. He also uses relationship-focused tools when intimacy, communication, or family tensions are central.
In sessions he helps people name what feels stuck and then tests small changes that fit their life. That work can cover addiction, grief, trauma and abuse, anger, and issues related to parenting or fatherhood. Thomas also supports people navigating career pressures, workplace conflict, or questions about life purpose.
He combines acceptance and commitment approaches with client-centered listening to shape goals that feel useful and realistic. Gottman-informed techniques appear when couples or relationship patterns are a focus. Across issues he aims to help clients build skills they can use after sessions end.
Thomas asks clients to be active partners in therapy. He works with people on communication problems, blended family issues, and the effects of major life changes. Prospective clients are encouraged to confirm current session options before booking.
Approaches that fit daily life and online work
Thomas uses Acceptance and Commitment Therapy to help people identify values and take action even when emotions are difficult; this can be useful for anxiety, depression, and when making life changes. He also draws on Cognitive Behavioral Therapy to help clients notice and shift thinking and behavior patterns that keep problems going, which often helps with stress, worry, and mood struggles. Client-Centered Therapy informs his listening approach, so clients set the pace and direction while the therapist reflects and supports their goals.Finding the right approach is part of the work. Thomas will collaborate with each person to decide which methods match their needs, goals, and preferences. That means trying different techniques together and adjusting the plan based on what feels helpful.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They can also be convenient for keeping therapy consistent through job changes, relocation within Illinois, or when coordinating around work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Wisconsin, Illinois
Languages
English
Frequently asked questions
What kinds of concerns does Thomas help with?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, ADHD, and many related concerns listed in his specialties.
How would you describe his therapeutic style?
Thomas uses a collaborative, down-to-earth style that focuses on listening, practical problem solving, and testing manageable changes in day-to-day life.
What experience does he bring to therapy?
He has 12 years of clinical experience working with a range of issues and draws on several established approaches to guide sessions.
What credentials and region apply to this clinician?
He holds the credentials LCPC and LPC and is based in Illinois.
Can I meet with him in a language other than English?
Sessions are offered in English.
Are international clients supported?
He does not accept international clients at this time.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.