- Men's wellbeing
- Trauma-informed
- Skill building
About Tiffany
Tiffany Pallas is a Licensed Clinical Social Worker (LCSW) practicing in Colorado with 24 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, addiction, trauma, and related struggles. Tiffany draws on long experience supporting adults and adolescents who feel overwhelmed by life's ups and downs.
Her work emphasizes a respectful, person-centered approach. She aims to make clients feel heard and understood while helping them recognize their strengths. Sessions emphasize practical coping skills that clients can use between meetings.
Tiffany uses several evidence-informed methods, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing. She also draws on Motivational Interviewing and narrative approaches when helpful, matching methods to a person’s needs and goals.
She has spent many years offering individual and group therapy in trauma-informed settings. That background informs how she addresses issues such as substance use, dissociation, family of origin concerns, and identity-related stressors including LGBT matters.
People consider working with her when they want straightforward support for mood changes, addictive behaviors, relationship conflict, body-image concerns, chronic illness, or grief. Tiffany aims to walk alongside clients as they build skills, find steady ground, and move toward stronger self-trust.
How therapeutic approaches translate to online care
Client-Centered Therapy puts the person’s needs and goals first. It focuses on listening, reflecting, and building trust so people feel heard and can set their own pace. This approach helps when someone needs space to process emotions or make sense of a hard time.Cognitive Behavioral Therapy, or CBT, breaks problems into thought and behavior patterns. It uses short exercises and homework to change unhelpful thinking and strengthen coping skills. CBT can be useful for anxiety, depression, and stress where concrete skills help daily life.
Eye Movement Desensitization and Reprocessing, known as EMDR, is a structured method used for processing traumatic memories. It often involves focused attention and guided steps to reduce the hold of painful memories and symptoms.
Finding the right approach is a collaborative process. The therapist will ask about needs, goals, and what feels most comfortable, then suggest methods to try. Clients and the therapist adjust the plan together as progress is made.
If you are considering online work, confirm available session formats before booking because the therapist's profile does not list them here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find that evidence-based methods like CBT or EMDR adapt well to remote sessions when the therapist and client agree on the plan.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of problems does Tiffany address?
She helps with stress, anxiety, depression, grief, addictions, trauma and abuse, bipolar concerns, relationship and family problems, and related issues like body image and chronic illness.
What is her style of therapy?
Tiffany takes a person-centered and practical approach. She listens first, then helps people develop coping skills and strategies that fit their daily life.
How long has she been practicing?
She has 24 years of clinical experience working with adults and adolescents in individual and group settings.
What credentials and region apply to her practice?
She holds an LCSW credential and practices in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.