- Goal focused
- Skill building
- Men's wellbeing
About Timothy
Timothy Porter is a licensed clinical social worker who focuses on practical support for everyday struggles. He aims to create an open, nonjudgmental space where people can talk about what’s weighing on them. Timothy presents himself as a steady partner through change and recovery.
He helps people address stress, anxiety, and depression with straightforward strategies. He also works with issues like addictions, grief, intimacy concerns, anger, and coping with life changes. Men's wellbeing is listed among his focus areas, and he offers help around fatherhood, isolation, and life purpose.
Timothy draws on approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. He uses these methods to help people identify unhelpful thoughts, build coping skills, and manage intense emotions. He also incorporates Emotionally-Focused and Solution-Focused ideas when those fit the client's goals.
He holds the credential LCSW, which stands for Licensed Clinical Social Worker. Timothy practices in Wyoming and brings three years of professional experience to his work. That experience includes helping people move from feeling stuck to making steady changes.
In sessions he emphasizes practical steps and real-world tools. He supports clients as they set manageable goals, practice new habits, and track progress. The approach is collaborative and paced to match what each person needs.
How Timothy’s Approaches Work Online
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and changing them into more useful ones. It often includes concrete exercises and homework to practice new thinking and behavior patterns that help with anxiety, depression, and stress.DBT, or Dialectical Behavior Therapy, teaches skills for managing intense emotions and improving relationships. It emphasizes emotion regulation, distress tolerance, and practical tools for coping during high-stress moments.
Finding the right approach is a shared process. Timothy will work with each person to choose methods that match their goals, comfort level, and daily life. He adjusts tools and pacing based on what proves most helpful in sessions.
If you are considering online therapy, confirm the current session formats before booking so you know what options are offered. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. They also let people use tools learned in session right away in their day-to-day context. Working remotely still focuses on practical skill building, goal setting, and tracking progress in the same way as in-person work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Wyoming, Montana
Languages
English
Frequently asked questions
What kinds of concerns can be addressed?
He works with stress, anxiety, depression, addictions, grief, intimacy issues, anger, and coping with life changes among other concerns.
What is his therapy style like?
He keeps sessions straightforward and practical, focusing on skill building, problem solving, and emotion regulation in a nonjudgmental setting.
What experience does he bring?
He has three years of professional experience helping clients with mood concerns, addiction issues, and life transitions.
What credentials and location are listed?
He is an LCSW and practices in Wyoming.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the country work with him?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.