- Calm and non-judgemental
- Integrative approaches
- Online sessions offered
About Tina
Tina Cooney is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, family difficulties, trauma and parenting concerns. She holds BACP registration, and she uses straightforward, practical methods to support people who want to find clearer ways forward.
She describes her work as integrative, drawing on a mix of approaches such as cognitive behavioural ideas and mindfulness exercises. Tina offers a calm, non-judgemental space where people can talk through painful memories, current conflicts or the daily pressures that wear them down. She emphasises patience and gradual change rather than quick fixes.
With five years of professional experience, Tina has worked with adults on a range of issues including trauma and abuse, relationship and communication problems, anger, parenting stress and feelings of emptiness. She has training in trauma-informed methods and a diploma in mindfulness, which she uses alongside other techniques to tailor sessions to each person.
Tina prefers online video calls or phone sessions, and she can also offer messaging within a set 50 minute slot on the platform. If online work suits you, she will explain options and how each format runs before you book.
People who value practical tools, clear explanations and a supportive space often find this style helpful. To begin, clients use the site Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
How Tina adapts therapeutic approaches for online work
Tina uses Acceptance and Commitment Therapy in ways that help people notice difficult thoughts and choose actions that match their values. ACT often involves practical exercises and simple values-focused tasks that can be done between sessions.She also draws on Client-Centred Therapy, which means she offers a listening, non-judgemental space and follows the person's pace. That approach helps when people are processing emotional material or deciding what matters most to them.
Finding the right approach is part of the process. Tina will work with each person to test what feels useful, adapt methods over time and agree goals together. The decision about which techniques to use is collaborative and reviewed as progress is made.
Her practice notes a preference for online video calls and phone sessions, with messaging available in a set 50 minute slot on the platform; please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed and offer alternatives if being on camera is difficult. Registered or accredited professionals can use these formats to keep work practical and focused on everyday change.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Tina commonly help people with?
Tina works with people dealing with stress, anxiety, family difficulties, trauma and abuse, parenting concerns and anger, plus related issues such as attachment problems, communication difficulties and feelings of emptiness.
How would you describe her therapeutic style?
She uses an integrative approach combining techniques from cognitive behavioural work, mindfulness and client-centred listening to suit each person's needs and preferences.
What is her background and experience?
Tina has five years of professional experience working with adults and brings trauma-informed practice and a diploma in mindfulness to her work.
What credentials and location are listed for this counsellor?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can sessions be held in other languages or internationally?
Sessions are offered in English and Tina accepts international clients as noted in her profile.
What session formats are used?
The profile indicates a preference for online video calls or phone and that messaging is available within a set 50 minute slot on the platform; confirm current session options when booking.
How is pricing handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.