- Trauma-informed support
- Focus on identity
- Practical coping skills
About Tina
Tina Resneck is a licensed mental health counselor with 27 years of experience who helps people facing identity, relationship, and trauma-related struggles. She works with men and others who are dealing with anxiety, depression, grief, addiction, ADHD, and challenges around intimacy and self-worth. Tina offers a calm, affirming space for people thinking about big life changes or trying to recover from painful past events.
Her work is straightforward and person-centered. Sessions focus on what matters most to each person and on small steps that make daily life easier. She uses approaches that help people process strong emotions, reframe difficult patterns, and build coping skills that fit real life.
Tina draws on methods such as client-centered listening, emotionally-focused techniques to address relationship pain, mindfulness for stress and attention, and EMDR for trauma work. She prefers practical conversations that lead to clearer choices and steadier moods. Therapy often includes exploring personal values, improving communication, and strengthening emotional regulation.
With a background spanning nearly three decades, Tina has supported people through career shifts, family difficulties, and identity questions. Her practice covers issues like parenting stress, blended family concerns, body image, caregiver strain, and the effects of abandonment or adoption histories. She tailors her approach to each person’s goals and life context.
Tina practices in Washington as an LMHC - Licensed Mental Health Counselor. Sessions are conducted in English, and she accepts international clients. To begin, clients complete a short matching questionnaire and schedule according to availability.
How Tina’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters most to the person. It helps people feel understood and clarifies their priorities. Emotionally-Focused Therapy (EFT) looks at core emotions and interaction patterns that cause pain in relationships; it can help people change entrenched responses and connect more clearly with others. Eye Movement Desensitization and Reprocessing (EMDR) is used to process traumatic memories so they feel less overwhelming and interfere less with daily life.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit your needs, goals, and preferences. That choice can change over time as progress is made and new concerns appear.
Confirm the specific session formats before booking because the profile does not list them. Online work can make therapy easier to fit into a busy life - it can reduce commute time, allow shorter check-ins during breaks, and make it possible to meet from different locations. It also lets people use mindfulness practices or EMDR-style processing without rearranging their whole day. Licensed professionals and therapists will discuss how to structure sessions to match your life and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does Tina address?
She works with identity questions, trauma and abuse, anxiety, depression, addictions, grief, relationship and intimacy issues, self-esteem, ADHD, and a wide range of family and life changes.
How would you describe her therapeutic style?
Sessions are person-centered and direct, with active listening and practical steps. She emphasizes emotional processing, clearer communication, and skills you can use between meetings.
What kind of experience does she bring?
She has 27 years of clinical experience working with diverse concerns including trauma, identity, caregiving stress, and life transitions.
What credentials and location are listed?
She is an LMHC - Licensed Mental Health Counselor practicing in Washington.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking; the profile does not list specific formats so please check which formats are offered when you schedule.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.