- Action focused
- Men's wellbeing
- English and Polish
About Tomasz
Tomasz Konieczny offers practical, straightforward support for men who are feeling stuck, stressed, or overwhelmed. He focuses on helping people identify small, workable steps that move them toward clearer thinking and better day-to-day coping. Tomasz aims to make sessions direct and purposeful while keeping a calm, non-judgemental tone.
He works with a broad range of concerns including anxiety, depression, trauma and abuse, addiction, anger, relationship and intimacy-related issues, and self-esteem. He also supports people facing career challenges, major life changes, and isolation or loneliness. Tomasz brings particular attention to men’s wellbeing and the pressures many men experience in asking for help.
Tomasz combines client-centred listening with cognitive behavioural techniques and emotionally-focused ideas. He also draws on existential and mindfulness work to help people notice patterns and make clearer choices. In practice he keeps sessions action-oriented, helping clients set goals and try practical strategies between meetings.
He has five years of experience and works in line with the British Association for Counselling and Psychotherapy, BACP, and the National Counselling and Psychotherapy Society, NCPS. Tomasz offers support in English and Polish and accepts international clients.
Sessions use a subscription model that can be cancelled at any time. To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability.
How therapy approaches work online
Tomasz often uses client-centred work to create space for a person to tell their story and feel heard. This approach focuses on understanding the client's perspective and building a collaborative relationship, which can help with low mood, isolation and self-esteem struggles.He also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours interact. CBT is practical and helps with anxiety, depression, impulsivity and patterns that keep problems going by teaching coping skills and experiments to try between sessions.
Finding the right approach is part of the therapy process. Tomasz works together with each person to decide which methods suit their needs, goals and preferences. That decision is reviewed as sessions progress so plans can change if something isn’t helping.
Confirm the current session options before booking, as the profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing shorter check-ins during a work break. It can also make it simpler to access a therapist who speaks English or Polish when location would otherwise be a barrier.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does Tomasz help with?
He helps people dealing with stress, anxiety, depression, trauma and abuse, addictions, anger, relationship and intimacy-related issues, self-esteem, career concerns and coping with life changes.
What is his therapeutic style like?
Sessions are client-centred and practical. Tomasz combines listening with goal-setting and uses cognitive behavioural and emotionally-focused ideas alongside mindfulness and existential perspectives.
How much experience does he have?
He has five years of experience working with people on a range of mental health and life challenges.
Where is he based and what credentials does he hold?
He is based in Kentucky and holds BACP and NCPS credentials as provided in his profile.
Which languages can I use in sessions?
Sessions are offered in English and Polish.
Can international clients see him?
Yes, he accepts international clients according to the information provided.
How are sessions charged?
Sessions use a subscription model that can be cancelled at any time and the cost varies with location and therapist availability.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.