- Focus on strengths
- Short and long term help
- Day and evening hours
About Tommy
Tommy Fletcher is a licensed clinical social worker who helps people manage stress, anxiety, depression, and relationship concerns. He works with adults on issues such as trauma and abuse, intimacy-related problems, addictions, self-esteem, grief, and coping with life changes. Tommy holds LICSW and LCSW credentials and has ten years of professional counseling experience in New Mexico and Washington state.
He approaches sessions by treating each person as the expert on their own story. Conversations focus on practical steps and on spotting personal strengths that can be used to challenge unhelpful thoughts and patterns. Sessions are direct but respectful, aimed at building skills and new ways of relating to difficult feelings.
Tommy draws on several clinical styles to match what a person needs. He may use Cognitive Behavioral Therapy to identify thinking patterns, Acceptance and Commitment Therapy to clarify values and action, and Emotionally-Focused ideas when relationships and connection are central concerns. The work is collaborative and paced to what feels manageable for each person.
His background includes a range of social work roles dating back to 1987 and experience in legal-system settings. That variety informs a practical, problem-solving approach while still holding room for deeper emotional work. Tommy offers sessions across daytime and evening hours Monday through Thursday.
To begin, visitors complete a short matching questionnaire and schedule a session based on the therapist's availability. Costs vary by location and use a subscription model that can be canceled at any time.
How these approaches translate to online work
Acceptance and Commitment Therapy focuses on clarifying what matters to you and taking small actions that match those values. Online ACT sessions often use exercises and behavioral commitments that can be practiced between meetings to address anxiety, depression, and life transitions.Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. In remote sessions it typically involves reviewing thoughts and trying specific behavioral experiments or coping skills between appointments to reduce symptoms like worry or low mood.
Finding the right approach is part of the process. The therapist will work together with the person to decide which methods fit their goals, needs, and preferences, and can adjust the plan as progress is made.
The biography does not list specific online or in-person formats, so confirm available session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when helpful, and reduce travel time so sessions can fit around work or caregiving. Licensed professionals can tailor exercises and homework for use between meetings to keep momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Washington, New Mexico
Languages
English
Frequently asked questions
What concerns does this therapist help with?
He supports people with stress, anxiety, depression, trauma and abuse, intimacy issues, addictions, self-esteem, grief, sleep and eating concerns, and many relationship and life-change topics.
What is his general approach in sessions?
Sessions are collaborative and practical. He emphasizes personal strengths, skill-building, and work on unhelpful thoughts and patterns.
How much experience does he have?
He has ten years of professional counseling experience and a longer history in social work roles dating back to 1987.
What credentials and location are listed?
He holds LICSW and LCSW credentials and is based in New Mexico, with licensure also noted in Washington state.
Which languages are offered and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.