- Men's wellbeing
- Relationship help
- Practical tools
About Tommy
Dr. Tommy Frye greets clients with a direct focus on the issues that bring them to therapy. He helps people manage stress, anxiety, depression, addictions, anger, and relationship or intimacy concerns. He also supports those coping with grief, parenting and fatherhood issues, ADHD, life changes, and career concerns. Dr. Frye brings 25 years of clinical experience to his work in Florida and with international clients in English.
He shapes sessions around what each person needs. He listens first and helps set clear, practical goals together. Sessions include task-oriented tools from cognitive behavioral approaches alongside conversations that let people reflect on feelings and patterns. Mindfulness exercises and motivational interviewing strategies are used when helpful to build momentum and coping skills.
Tom prefers a warm, straightforward tone in sessions. He aims to create a space where people feel heard and can talk about their most pressing concerns. He works with relationship issues and has a long history of marital counseling, often helping individuals and couples improve communication and connection.
Dr. Frye holds the Licensed Mental Health Counselor credential and the Licensed Professional Counselor credential, and he uses those lenses to guide treatment planning. He will typically respond by the next business day when contacted through the platform.
If someone wants to start, he asks about the main problem first and then co-creates a plan that fits daily life. His goal is helping people move toward greater functioning emotionally, mentally, physically, and spiritually.
How Dr. Frye’s Approaches Work Online
Client-Centered Therapy focuses on the person in the room. The therapist offers attentive listening and reflects back what matters most so clients can make their own choices. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and patterns and replaces them with practical strategies that reduce anxiety, depression, and impulsive behaviors. Emotionally-Focused Therapy helps people name and process core emotions and can be useful for improving communication and closeness in relationships.Choosing the right approach is part of the work. Dr. Frye collaborates with each person to match methods to their goals and preferences. He will check in about what is working and adapt the plan over time, so clients get a fit that feels useful for them.
The biography did not specify session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins can work during a lunch break, and non-video phone sessions may be helpful when bandwidth is limited or being on camera feels difficult. Many people find that meeting remotely reduces travel time and makes consistent scheduling more practical. Licensed professionals can guide how techniques like CBT or mindfulness translate to remote sessions and help clients practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida, Virginia
Languages
English
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Dr. Frye works with many concerns including stress, anxiety, depression, addictions, grief, trauma and abuse, relationship and intimacy issues, parenting and fatherhood matters, ADHD, and coping with life changes.
What is his general approach in therapy?
He listens first and then helps set clear goals. Sessions often combine client-centered conversation with cognitive-behavioral techniques, mindfulness, and motivational interviewing to build practical skills.
How much clinical experience does he have?
He has 25 years of experience working with children, adolescents, youth, and adults across different settings and with a strong background in marital counseling.
What are his credentials and where is he based?
He holds LMHC and LPC credentials and practices from Florida while also accepting international clients who communicate in English.
Which languages are supported during sessions?
Sessions are offered in English only.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options with the platform before booking.
How are fees handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.