- Men's wellbeing
- Practical skills
- Goal focused
About Tressa
Tressa Henson is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, anger, low self-esteem, depression, grief, and life changes. She works with clients on relationship and family concerns, parenting and fatherhood issues, career and money worries, and challenges tied to trauma, chronic illness, or aging. Tressa also lists focus on men’s issues and life purpose among her areas of work.
She uses straightforward talk and practical tools to help people manage feelings and make change. Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, narrative techniques, and solution-focused strategies are among the approaches she draws on. Sessions emphasize building skills and small steps clients can use between meetings.
With 17 years of experience, Tressa brings steady presence and a nonjudgmental style. She describes her approach as holistic and respectful, combining counseling and coaching to support goal-setting and self-empowerment. Her training is reflected in the LPC credential she holds.
Tressa works with people in Michigan and communicates in English. Online and international session specifics are not listed here, so readers should confirm current session options before booking. The process begins with a short matching questionnaire and scheduling according to therapist availability.
Her style aims to be warm and practical. Tressa encourages clients to try small changes, track progress, and rework plans when needed. She invites people who want steady support through life transitions and emotional challenges to take the first step.
How these approaches can work online
CBT, or Cognitive Behavioral Therapy, helps people notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, and anger by setting small, testable goals and practicing different responses.Mindfulness Therapy emphasizes present-moment awareness and simple attention practices. It can reduce reactivity to stress and help people cope with chronic pain, grief, or ongoing worry by teaching short attention exercises and grounding techniques.
Motivational Interviewing focuses on helping people find their own reasons for change. It is useful when someone feels stuck about career choices, health behaviors, or making life changes and uses guided conversation to build motivation.
Tressa views finding the right approach as a team effort. She will collaborate with each person to match methods to their needs, goals, and preferences, adjusting strategies over time based on what works best.
The practical benefits of remote work include fitting sessions into a busy day and using shorter check-ins when needed. Because session formats are not listed in the biography, confirm current online options before booking. Many people find online work helps them keep momentum between sessions and apply skills directly in daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Michigan, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Tressa supports people with stress, anxiety, anger, depression, grief, trauma and related issues. She also helps with parenting, career concerns, money worries, and men’s issues.
What is her general therapy style?
She uses a practical, coaching-influenced approach with a respectful, nonjudging presence. Sessions focus on skill building and steps clients can try between meetings.
How much experience does she have?
She has 17 years of clinical experience working with a range of mental health and life concerns.
What credentials and location are listed?
She holds the LPC credential and lists Michigan as her location.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats, so please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.