- Straightforward approach
- Goal oriented
- Men's wellbeing
About Vernon
Vernon Wiggins is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) based in Texas. He brings 11 years of experience helping people address stress, anxiety, depression, and questions about sexual identity. Vernon aims to build a direct, honest working relationship where clients know what the main issues are and how they will be addressed.
Vernon prefers a straightforward style in sessions. He emphasizes establishing a reliable connection first, then focuses on clear goals and practical steps. Conversations are shaped so problems are named and workable strategies are put in place. Clients can expect frank feedback and collaborative planning.
He draws from several approaches including client-centered work, cognitive behavioral ideas, existential thinking, mindfulness, and solution-focused techniques. Vernon mixes methods to match what a person needs rather than sticking to a single plan. That flexibility helps with concerns like grief, addiction, self-esteem, and coping with life changes.
Vernon also supports people dealing with trauma and abuse, intimacy-related problems, sleep difficulties, and career stress. He lists additional focus areas such as ADHD, attachment issues, body image, and caregiver stress. These topics often become part of goal-setting and practical skill-building in sessions.
Vernon practices without judging life choices and aims to help people pursue their goals. He works in English and is based in Texas. Prospective clients should use the site start process to match and schedule a first session.
Approaches that translate to online work
Client-centered therapy centers the person in the room and focuses on listening, empathy, and understanding. Online, this means time is spent hearing what matters most to the client and shaping goals from their priorities. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior and uses practical exercises and skill-building to change patterns. In remote sessions CBT often includes brief between-session tasks and focused problem-solving. Mindfulness therapy teaches attention and present-moment awareness to reduce reactivity and support emotional regulation, which can be practiced in guided exercises during sessions.Finding the right approach is part of the work. Vernon treats choosing methods as a collaborative process and will discuss which techniques fit a person's needs, goals, and preferences. He mixes approaches when it helps and adjusts plans based on how a person responds over time.
Session logistics should be confirmed before booking since formats are not specified in the profile. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and offering flexible scheduling around work or caregiving. Ask about current session options when you schedule so you know how a particular appointment will be run.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Texas, Washington
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He helps people with stress, anxiety, depression, grief, addictions, self-esteem, and coping with life changes, among other concerns listed in his profile.
What is his therapy style like?
His style is direct and to the point, focused on building a working relationship and then identifying clear issues and steps to address them.
How much experience does he have?
He has 11 years of experience in counseling and mental health work.
What credentials and region are listed?
He holds LPC and LMHC credentials and is based in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can he work with international clients?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.