- Person-centered approach
- Practical coping skills
- Trauma-informed care
About Victoria
Victoria Cashio is a licensed clinical social worker with 11 years of experience based in Hawaii. She helps people facing stress, anxiety, depression, relationship strain, sleep problems, career challenges, and ADHD. She also supports those coping with trauma, grief, addiction, and issues related to gender and sexual identity, including LGBT concerns and gender dysphoria.
Victoria uses a blended, person-centered style. She listens first and adapts methods to fit each person's needs. Sessions focus on practical steps, clearer thinking, and skills people can use between meetings. She values respect, sensitivity, and straightforward conversation.
Her approach can include cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors. She also draws on mindfulness practices to manage stress and Dialectical Behavior Therapy skills for emotional regulation. For people with trauma histories she may incorporate trauma-focused work such as eye movement desensitization and reprocessing when appropriate.
Victoria aims to build a working relationship where feedback shapes the plan. She helps people set short-term goals, try new coping strategies, and track progress. The work is collaborative and paced to what feels manageable for each person.
People considering therapy are encouraged to reflect on what they want to change before the first session. Victoria supports clients who want clearer relationships, better sleep, reduced anxiety, or help moving through life transitions.
How specific approaches fit into online therapy
Client-centered work focuses on listening and tailoring the conversation to what matters most to the client. In practice this means sessions start with the client's priorities and move at a pace that feels right for them.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. Online CBT sessions often include simple exercises and homework to practice new ways of thinking and behaving between meetings, which can help with anxiety, depression, and sleep problems.
Mindfulness Therapy teaches present-focused skills to reduce stress and improve awareness. Through guided exercises in sessions, clients can learn breathing and attention practices that are easy to use during a busy day.
Finding the right approach is part of the process. The therapist will work together with the client to choose or blend methods based on needs, goals, and personal preference. That collaborative process helps shape a plan that fits real life.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit appointments into work or family schedules, reduce travel time, and allow shorter check-ins when needed. Many people find remote sessions help them maintain consistency while they try new coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Hawaii
Languages
English
Frequently asked questions
What concerns does Victoria commonly address?
She works with stress, anxiety, depression, relationship and intimacy issues, sleep difficulties, career stress, ADHD, grief, trauma and abuse, addictions, and men's issues among others.
What is her overall therapeutic style?
Her style is person-centered and integrative. She listens first and combines different approaches to match a client's needs and goals.
How much clinical experience does she have?
Victoria has 11 years of clinical experience working with a range of concerns, including trauma and mood disorders.
Where is she licensed and based?
She is a LCSW - Licensed Clinical Social Worker - practicing in Hawaii.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not work with international clients at this time.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.