- Client-focused approach
- Practical coping tools
- Men's wellbeing supported
About Vivian
Vivian Windsor is a licensed professional counselor (LPC-MHSP) based in Tennessee. She brings 35 years of experience helping people cope with stress, anxiety, depression, addictions, anger, and major life changes. Her work often centers on practical steps clients can use day to day to feel steadier and more capable.
Vivian uses straightforward, person-focused methods to help people untangle painful feelings. She helps with issues like codependency, divorce and separation, and family of origin concerns. She also supports people dealing with guilt, shame, first responder stress, and the effects of drug and alcohol problems.
Sessions aim to build self-love, resilience, and better coping skills. She blends client-centered listening with tools from cognitive behavioral and solution-focused approaches. Motivational interviewing and mindfulness strategies are also part of how she helps people make change.
Her style is collaborative and practical. Vivian works to understand each person’s goals and then chooses simple techniques that fit into everyday life. She often helps younger adults and people navigating major transitions find clearer ways forward.
Vivian practices in Tennessee and conducts therapy in English. People looking for support around men’s wellbeing will find that men’s issues are among her stated focus areas. To start, prospective clients follow the site's matching and scheduling steps to connect and arrange sessions.
How therapeutic approaches shape online care
Vivian commonly uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening and understanding a person's experience so they feel heard and can explore what matters most. Cognitive behavioral therapy helps people notice unhelpful thoughts and try different behaviors to reduce anxiety, depression, and stress.Mindfulness therapy is another approach she integrates, teaching simple attention and breathing practices to manage strong emotions and cravings. These methods are useful for issues like addiction, anger, and coping with life transitions because they offer concrete habits topractice between sessions.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and which methods might fit their situation. That conversation helps shape a plan that evolves as progress is made.
Confirm the available session formats before booking since the therapist's biography does not list specific online or in-person options. Online sessions can make it easier to fit therapy into a busy day, reduce commute time, allow shorter check-ins when needed, and let people use video or phone depending on what works for them. Speak with the therapist during the matching step to learn which formats are offered and how they can best fit into daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Vivian typically help with?
She works with stress, anxiety, depression, addictions, anger, and coping with life changes. Additional areas include codependency, divorce and separation, family origin issues, and guilt and shame.
What is her therapeutic style like?
Her approach is person-focused and practical. She combines listening with clear tools from cognitive behavioral, mindfulness, solution-focused, and motivational interviewing methods.
How much clinical experience does she have?
Vivian has 35 years of clinical experience working with individuals across a range of emotional and behavioral concerns.
What credentials and location are listed?
She is listed as LPC-MHSP and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.